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  6. Barbecue chicken vs. Mung bean

Barbecue chicken vs. Mung bean — In-Depth Nutrition Comparison

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Differences between barbecue chicken and mung beans

  • Mung beans are higher than barbecue chicken in folate, copper, iron, fiber, vitamin B1, manganese, magnesium, vitamin B5, and potassium.
  • Mung beans' daily need coverage for folate is 154% higher.
  • Barbecue chicken has a lower glycemic index (10) than mung beans (31).

The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Mung beans, mature seeds, raw.

Infographic

Barbecue chicken vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +168.3%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +388.6%
Contains more IronIron +609.5%
Contains more CopperCopper +1122.1%
Contains more ZincZinc +50.6%
Contains more PhosphorusPhosphorus +68.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +20600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B3Vitamin B3 +154.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +10.9%
Contains more Vitamin B1Vitamin B1 +1029.1%
Contains more Vitamin B5Vitamin B5 +1156.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7712.5%
Contains more CholineCholine +55.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Mung bean DV% diff.
Folate 8µg 625µg 154%
Copper 0.077mg 0.941mg 96%
Iron 0.95mg 6.74mg 72%
Fiber 0g 16.3g 65%
Vitamin B1 0.055mg 0.621mg 47%
Manganese 0.005mg 1.035mg 45%
Cholesterol 127mg 0mg 42%
Magnesium 21mg 189mg 40%
Vitamin B5 0.152mg 1.91mg 35%
Potassium 255mg 1246mg 29%
Selenium 22µg 8.2µg 25%
Vitamin B3 5.732mg 2.251mg 22%
Carbs 0.12g 62.62g 21%
Phosphorus 218mg 367mg 21%
Fats 15.08g 1.15g 21%
Vitamin B12 0.47µg 0µg 20%
Monounsaturated fat 6.446g 0.161g 16%
Saturated fat 3.927g 0.348g 16%
Vitamin B6 0.191mg 0.382mg 15%
Sodium 335mg 15mg 14%
Calcium 16mg 132mg 12%
Polyunsaturated fat 2.038g 0.384g 11%
Zinc 1.78mg 2.68mg 8%
Vitamin K 0µg 9µg 8%
Choline 62.9mg 97.9mg 6%
Calories 226kcal 347kcal 6%
Vitamin C 0mg 4.8mg 5%
Protein 22.51g 23.86g 3%
Vitamin A 20µg 6µg 2%
Net carbs 0.12g 46.32g N/A
Sugar 0.12g 6.6g N/A
Vitamin E 0.46mg 0.51mg 0%
Vitamin B2 0.227mg 0.233mg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.26mg 0%
Threonine 0.657mg 0.782mg 0%
Isoleucine 0.853mg 1.008mg 0%
Leucine 1.549mg 1.847mg 0%
Lysine 1.75mg 1.664mg 0%
Methionine 0.565mg 0.286mg 0%
Phenylalanine 0.69mg 1.443mg 0%
Valine 0.935mg 1.237mg 0%
Histidine 0.592mg 0.695mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1211.3%
Contains more WaterWater +578.6%
Contains more CarbsCarbs +52083.3%
Contains more OtherOther +277.3%
~equal in Protein ~23.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +3903.7%
Contains more Poly. FatPolyunsaturated fat +430.7%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.