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  6. Barbecue chicken vs. Mutton

Barbecue chicken vs. Mutton — In-Depth Nutrition Comparison

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Important differences between barbecue chicken and mutton

  • Mutton has more vitamin B12, iron, zinc, selenium, vitamin B5, vitamin B6, phosphorus, and choline than barbecue chicken.
  • Mutton's daily need coverage for vitamin B12 is 165% more.
  • Barbecue chicken contains 2 times more sodium than mutton. Barbecue chicken contains 335mg of sodium, while mutton contains 135mg.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Mutton, cooked, roasted (Navajo).

Infographic

Barbecue chicken vs Mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Mutton
Mutton
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more CalciumCalcium +60%
Contains more CopperCopper +24.2%
Contains more MagnesiumMagnesium +47.6%
Contains more PotassiumPotassium +60.4%
Contains more IronIron +401.1%
Contains more ZincZinc +233.1%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -59.7%
Contains more ManganeseManganese +560%
Contains more SeleniumSelenium +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Mutton
Mutton
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +490.1%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin B12Vitamin B12 +844.7%
Contains more CholineCholine +59.9%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Mutton DV% diff.
Vitamin B12 0.47µg 4.44µg 165%
Iron 0.95mg 4.76mg 48%
Zinc 1.78mg 5.93mg 38%
Selenium 22µg 38µg 29%
Protein 22.51g 33.43g 22%
Vitamin B5 0.152mg 0.897mg 15%
Vitamin B6 0.191mg 0.377mg 14%
Sodium 335mg 135mg 9%
Polyunsaturated fat 2.038g 0.814g 8%
Phosphorus 218mg 272mg 8%
Choline 62.9mg 100.6mg 7%
Fats 15.08g 11.09g 6%
Saturated fat 3.927g 5.142g 6%
Cholesterol 127mg 109mg 6%
Vitamin B2 0.227mg 0.3mg 6%
Vitamin B3 5.732mg 6.52mg 5%
Potassium 255mg 409mg 5%
Monounsaturated fat 6.446g 4.459g 5%
Vitamin A 20µg 2%
Folate 8µg 0µg 2%
Magnesium 21mg 31mg 2%
Copper 0.077mg 0.062mg 2%
Vitamin E 0.46mg 0.8mg 2%
Manganese 0.005mg 0.033mg 1%
Calcium 16mg 10mg 1%
Calories 226kcal 234kcal 0%
Carbs 0.12g 0.08g 0%
Net carbs 0.12g 0.08g N/A
Sugar 0.12g N/A
Vitamin B1 0.055mg 0.06mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.257mg 0%
Threonine 0.657mg 1.403mg 0%
Isoleucine 0.853mg 1.588mg 0%
Leucine 1.549mg 2.764mg 0%
Lysine 1.75mg 2.999mg 0%
Methionine 0.565mg 0.918mg 0%
Phenylalanine 0.69mg 1.399mg 0%
Valine 0.935mg 1.678mg 0%
Histidine 0.592mg 0.975mg 0%
Fructose 0.04g 0%
Omega-3 - ALA 0.147g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Mutton
Mutton
2
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more FatsFats +36%
Contains more CarbsCarbs +50%
Contains more WaterWater +13.7%
Contains more ProteinProtein +48.5%
Contains more OtherOther +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Mutton
Mutton
0
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -23.6%
Contains more Mono. FatMonounsaturated fat +44.6%
Contains more Poly. FatPolyunsaturated fat +150.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.