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  6. Barbecue chicken vs. Pacific saury raw

Barbecue chicken vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between Barbecue chicken and Pacific saury raw

  • Barbecue chicken has more Vitamin B3, Selenium, and Vitamin B2, while Pacific saury raw has more Vitamin B12, Vitamin D, Vitamin B5, and Manganese.
  • Pacific saury raw covers your daily need of Vitamin B12 64% more than Barbecue chicken.
  • Barbecue chicken contains 33 times more Saturated Fat than Pacific saury raw. While Barbecue chicken contains 3.927g of Saturated Fat, Pacific saury raw contains only 0.118g.

These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Fish, pike, northern, raw.

Infographic

Barbecue chicken vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
4
:
6
Pacific saury raw
Pacific saury raw
Contains more Iron +72.7%
Contains more Zinc +165.7%
Contains more Copper +51%
Contains more Selenium +74.6%
Contains more Calcium +256.3%
Contains more Magnesium +47.6%
Contains less Sodium -88.4%
Contains more Manganese +4700%
Equal in Phosphorus - 220
Equal in Potassium - 259
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +72.7%
Contains more Zinc +165.7%
Contains more Copper +51%
Contains more Selenium +74.6%
Contains more Calcium +256.3%
Contains more Magnesium +47.6%
Contains less Sodium -88.4%
Contains more Manganese +4700%
Equal in Phosphorus - 220
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
4
:
8
Pacific saury raw
Pacific saury raw
Contains more Vitamin E +130%
Contains more Vitamin B2 +260.3%
Contains more Vitamin B3 +149.2%
Contains more Vitamin B6 +63.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +393.4%
Contains more Folate +87.5%
Contains more Vitamin B12 +325.5%
Contains more Vitamin K +∞%
Equal in Vitamin A - 70
Equal in Vitamin B1 - 0.058
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin E +130%
Contains more Vitamin B2 +260.3%
Contains more Vitamin B3 +149.2%
Contains more Vitamin B6 +63.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +393.4%
Contains more Folate +87.5%
Contains more Vitamin B12 +325.5%
Contains more Vitamin K +∞%
Equal in Vitamin A - 70
Equal in Vitamin B1 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
3
:
2
Pacific saury raw
Pacific saury raw
Contains more Protein +16.9%
Contains more Fats +2085.5%
Contains more Carbs +∞%
Contains more Water +28.5%
Contains more Other +28.4%
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Protein +16.9%
Contains more Fats +2085.5%
Contains more Carbs +∞%
Contains more Water +28.5%
Contains more Other +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +4005.7%
Contains more Polyunsaturated fat +908.9%
Contains less Saturated Fat -97%
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +4005.7%
Contains more Polyunsaturated fat +908.9%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Pacific saury raw Opinion
Net carbs 0.12g 0g Barbecue chicken
Protein 22.51g 19.26g Barbecue chicken
Fats 15.08g 0.69g Barbecue chicken
Carbs 0.12g 0g Barbecue chicken
Calories 226kcal 88kcal Barbecue chicken
Fructose 0.04g Barbecue chicken
Sugar 0.12g 0g Pacific saury raw
Calcium 16mg 57mg Pacific saury raw
Iron 0.95mg 0.55mg Barbecue chicken
Magnesium 21mg 31mg Pacific saury raw
Phosphorus 218mg 220mg Pacific saury raw
Potassium 255mg 259mg Pacific saury raw
Sodium 335mg 39mg Pacific saury raw
Zinc 1.78mg 0.67mg Barbecue chicken
Copper 0.077mg 0.051mg Barbecue chicken
Manganese 0.005mg 0.24mg Pacific saury raw
Selenium 22µg 12.6µg Barbecue chicken
Vitamin A 67IU 70IU Pacific saury raw
Vitamin A RAE 20µg 21µg Pacific saury raw
Vitamin E 0.46mg 0.2mg Barbecue chicken
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 0mg 3.8mg Pacific saury raw
Vitamin B1 0.055mg 0.058mg Pacific saury raw
Vitamin B2 0.227mg 0.063mg Barbecue chicken
Vitamin B3 5.732mg 2.3mg Barbecue chicken
Vitamin B5 0.152mg 0.75mg Pacific saury raw
Vitamin B6 0.191mg 0.117mg Barbecue chicken
Folate 8µg 15µg Pacific saury raw
Vitamin B12 0.47µg 2µg Pacific saury raw
Vitamin K 0µg 0.1µg Pacific saury raw
Tryptophan 0.173mg 0.216mg Pacific saury raw
Threonine 0.657mg 0.844mg Pacific saury raw
Isoleucine 0.853mg 0.887mg Pacific saury raw
Leucine 1.549mg 1.565mg Pacific saury raw
Lysine 1.75mg 1.768mg Pacific saury raw
Methionine 0.565mg 0.57mg Pacific saury raw
Phenylalanine 0.69mg 0.752mg Pacific saury raw
Valine 0.935mg 0.992mg Pacific saury raw
Histidine 0.592mg 0.567mg Barbecue chicken
Cholesterol 127mg 39mg Pacific saury raw
Trans Fat 0.078g Pacific saury raw
Saturated Fat 3.927g 0.118g Pacific saury raw
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 6.446g 0.157g Barbecue chicken
Polyunsaturated fat 2.038g 0.202g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
42%
Pacific saury raw
Minerals Daily Need Coverage Score
41%
Barbecue chicken
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 296mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 3.809g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.