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  6. Barbecue chicken vs. Sesame

Barbecue chicken vs. Sesame — In-Depth Nutrition Comparison

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The main differences between barbecue chicken and sesame

  • Barbecue chicken contains less copper, iron, manganese, calcium, magnesium, vitamin B1, phosphorus, zinc, fiber, and vitamin B6 than sesame.
  • Daily need coverage for copper for sesame is 445% higher.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Seeds, sesame seeds, whole, dried.

Infographic

Barbecue chicken vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1571.4%
Contains more CalciumCalcium +5993.8%
Contains more PotassiumPotassium +83.5%
Contains more IronIron +1431.6%
Contains more CopperCopper +5201.3%
Contains more ZincZinc +335.4%
Contains more PhosphorusPhosphorus +188.5%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +49100%
Contains more SeleniumSelenium +56.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Sesame
Sesame
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +84%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +204%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +145.7%
Contains more Vitamin B1Vitamin B1 +1338.2%
Contains more Vitamin B6Vitamin B6 +313.6%
Contains more FolateFolate +1112.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.247mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Sesame DV% diff.
Copper 0.077mg 4.082mg 445%
Iron 0.95mg 14.55mg 170%
Polyunsaturated fat 2.038g 21.773g 132%
Manganese 0.005mg 2.46mg 107%
Calcium 16mg 975mg 96%
Magnesium 21mg 351mg 79%
Vitamin B1 0.055mg 0.791mg 61%
Phosphorus 218mg 629mg 59%
Zinc 1.78mg 7.75mg 54%
Fats 15.08g 49.67g 53%
Fiber 0g 11.8g 47%
Vitamin B6 0.191mg 0.79mg 46%
Cholesterol 127mg 0mg 42%
Monounsaturated fat 6.446g 18.759g 31%
Selenium 22µg 34.4µg 23%
Folate 8µg 97µg 22%
Vitamin B12 0.47µg 0µg 20%
Calories 226kcal 573kcal 17%
Sodium 335mg 11mg 14%
Saturated fat 3.927g 6.957g 14%
Protein 22.51g 17.73g 10%
Carbs 0.12g 23.45g 8%
Vitamin B3 5.732mg 4.515mg 8%
Choline 62.9mg 25.6mg 7%
Potassium 255mg 468mg 6%
Vitamin B2 0.227mg 0.247mg 2%
Vitamin B5 0.152mg 0.05mg 2%
Vitamin A 20µg 0µg 2%
Vitamin E 0.46mg 0.25mg 1%
Net carbs 0.12g 11.65g N/A
Sugar 0.12g 0.3g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.388mg 0%
Threonine 0.657mg 0.736mg 0%
Isoleucine 0.853mg 0.763mg 0%
Leucine 1.549mg 1.358mg 0%
Lysine 1.75mg 0.569mg 0%
Methionine 0.565mg 0.586mg 0%
Phenylalanine 0.69mg 0.94mg 0%
Valine 0.935mg 0.99mg 0%
Histidine 0.592mg 0.522mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +27%
Contains more WaterWater +1209.4%
Contains more FatsFats +229.4%
Contains more CarbsCarbs +19441.7%
Contains more OtherOther +406.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Mono. FatMonounsaturated fat +191%
Contains more Poly. FatPolyunsaturated fat +968.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.