Barbecue chicken vs. Submarine sandwich — In-Depth Nutrition Comparison
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A recap on differences between barbecue chicken and submarine sandwich
- Barbecue chicken has more phosphorus, vitamin B12, and vitamin B3; however, submarine sandwich is higher in vitamin B1, calcium, manganese, folate, and iron.
- Barbecue chicken covers your daily cholesterol needs 33% more than submarine sandwich.
- Submarine sandwich contains 2 times less vitamin B12 than barbecue chicken. Barbecue chicken contains 0.47µg of vitamin B12, while submarine sandwich contains 0.22µg.
- Submarine sandwich has less cholesterol.
Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +69.5% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains less SodiumSodium | -41.7% |
| Contains more CalciumCalcium | +968.8% |
| Contains more PotassiumPotassium | +10.6% |
| Contains more IronIron | +90.5% |
| Contains more ManganeseManganese | +6980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +113.6% |
| Contains more CholineCholine | +116.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +523.6% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +265.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +114% |
| Contains more FatsFats | +50.2% |
| Contains more CarbsCarbs | +16925% |
| Contains more OtherOther | +184.1% |
~equal in
Water
~56.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +73.5% |
~equal in
Saturated fat
~3.554g
~equal in
Polyunsaturated fat
~1.927g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2975% |
| Contains more FructoseFructose | +3400% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 127mg | 27mg | 33% |
| Protein | 22.51g | 10.52g | 24% |
| Vitamin B1 | 0.055mg | 0.343mg | 24% |
| Calcium | 16mg | 171mg | 16% |
| Phosphorus | 218mg | 112mg | 15% |
| Folate | 8µg | 66µg | 15% |
| Manganese | 0.005mg | 0.354mg | 15% |
| Iron | 0.95mg | 1.81mg | 11% |
| Sodium | 335mg | 575mg | 10% |
| Vitamin B12 | 0.47µg | 0.22µg | 10% |
| Vitamin B3 | 5.732mg | 4.323mg | 9% |
| Vitamin B5 | 0.152mg | 0.555mg | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Fats | 15.08g | 10.04g | 8% |
| Monounsaturated fat | 6.446g | 3.716g | 7% |
| Carbs | 0.12g | 20.43g | 7% |
| Zinc | 1.78mg | 1.05mg | 7% |
| Choline | 62.9mg | 29.1mg | 6% |
| Starch | 0g | 15.67g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Selenium | 22µg | 19.9µg | 4% |
| Vitamin B2 | 0.227mg | 0.267mg | 3% |
| Saturated fat | 3.927g | 3.554g | 2% |
| Fructose | 0.04g | 1.4g | 2% |
| Polyunsaturated fat | 2.038g | 1.927g | 1% |
| Calories | 226kcal | 213kcal | 1% |
| Vitamin B6 | 0.191mg | 0.203mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.077mg | 0.084mg | 1% |
| Potassium | 255mg | 282mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 0.12g | 19.23g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.12g | 3.18g | N/A |
| Vitamin A | 20µg | 22µg | 0% |
| Vitamin E | 0.46mg | 0.41mg | 0% |
| Trans fat | 0.078g | 0.119g | N/A |
| Tryptophan | 0.173mg | 0.1mg | 0% |
| Threonine | 0.657mg | 0.331mg | 0% |
| Isoleucine | 0.853mg | 0.431mg | 0% |
| Leucine | 1.549mg | 0.752mg | 0% |
| Lysine | 1.75mg | 0.491mg | 0% |
| Methionine | 0.565mg | 0.21mg | 0% |
| Phenylalanine | 0.69mg | 0.431mg | 0% |
| Valine | 0.935mg | 0.501mg | 0% |
| Histidine | 0.592mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
41%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 0.373g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 3.06g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 240mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.