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  6. Barbecue chicken vs. Wakame

Barbecue chicken vs. Wakame — In-Depth Nutrition Comparison

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Significant differences between barbecue chicken and wakame

  • Barbecue chicken has more selenium, vitamin B3, phosphorus, and vitamin B12; however, wakame is richer in manganese, folate, copper, and magnesium.
  • Wakame covers your daily manganese needs 61% more than barbecue chicken.

Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Seaweed, wakame, raw.

Infographic

Barbecue chicken vs Wakame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Wakame
Wakame
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +410%
Contains more ZincZinc +368.4%
Contains more PhosphorusPhosphorus +172.5%
Contains less SodiumSodium -61.6%
Contains more SeleniumSelenium +3042.9%
Contains more MagnesiumMagnesium +409.5%
Contains more CalciumCalcium +837.5%
Contains more IronIron +129.5%
Contains more CopperCopper +268.8%
Contains more ManganeseManganese +27900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Wakame
Wakame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin B3Vitamin B3 +258.3%
Contains more Vitamin B6Vitamin B6 +9450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +352.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B5Vitamin B5 +358.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2350%
~equal in Vitamin A ~18µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Wakame DV% diff.
Manganese 0.005mg 1.4mg 61%
Folate 8µg 196µg 47%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0.7µg 39%
Protein 22.51g 3.03g 39%
Vitamin B3 5.732mg 1.6mg 26%
Sodium 335mg 872mg 23%
Copper 0.077mg 0.284mg 23%
Fats 15.08g 0.64g 22%
Vitamin B12 0.47µg 0µg 20%
Magnesium 21mg 107mg 20%
Phosphorus 218mg 80mg 20%
Saturated fat 3.927g 0.13g 17%
Monounsaturated fat 6.446g 0.058g 16%
Vitamin B6 0.191mg 0.002mg 15%
Iron 0.95mg 2.18mg 15%
Calcium 16mg 150mg 13%
Zinc 1.78mg 0.38mg 13%
Polyunsaturated fat 2.038g 0.218g 12%
Vitamin B5 0.152mg 0.697mg 11%
Choline 62.9mg 13.9mg 9%
Calories 226kcal 45kcal 9%
Potassium 255mg 50mg 6%
Vitamin E 0.46mg 1mg 4%
Vitamin K 0µg 5.3µg 4%
Carbs 0.12g 9.14g 3%
Vitamin C 0mg 3mg 3%
Fiber 0g 0.5g 2%
Net carbs 0.12g 8.64g N/A
Sugar 0.12g 0.65g N/A
Vitamin A 20µg 18µg 0%
Vitamin B1 0.055mg 0.06mg 0%
Vitamin B2 0.227mg 0.23mg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.035mg 0%
Threonine 0.657mg 0.165mg 0%
Isoleucine 0.853mg 0.087mg 0%
Leucine 1.549mg 0.257mg 0%
Lysine 1.75mg 0.112mg 0%
Methionine 0.565mg 0.063mg 0%
Phenylalanine 0.69mg 0.112mg 0%
Valine 0.935mg 0.209mg 0%
Histidine 0.592mg 0.015mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.186g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +642.9%
Contains more FatsFats +2256.3%
Contains more CarbsCarbs +7516.7%
Contains more WaterWater +30.3%
Contains more OtherOther +718.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +11013.8%
Contains more Poly. FatPolyunsaturated fat +834.9%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.