Barbecue sauce vs. Amaranth — In-Depth Nutrition Comparison
Compare
Important differences between barbecue sauce and amaranth
- Amaranth has more manganese, phosphorus, iron, magnesium, copper, selenium, and zinc than barbecue sauce.
- Barbecue sauce's daily need coverage for sodium is 44% more.
- Amaranth contains less sodium.
The food varieties used in the comparison are Sauce, barbecue and Amaranth grain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.9% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +42.4% |
| Contains more IronIron | +228.1% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +405.9% |
| Contains more PhosphorusPhosphorus | +640% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +577.8% |
| Contains more SeleniumSelenium | +323.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +321.1% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more Vitamin B3Vitamin B3 | +154% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more CarbsCarbs | +118.1% |
| Contains more OtherOther | +298.7% |
| Contains more ProteinProtein | +363.4% |
| Contains more FatsFats | +150.8% |
| Contains more WaterWater | +37.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +4537.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1027mg | 6mg | 44% |
| Manganese | 0.126mg | 0.854mg | 32% |
| Phosphorus | 20mg | 148mg | 18% |
| Fructose | 14.17g | 18% | |
| Iron | 0.64mg | 2.1mg | 18% |
| Magnesium | 13mg | 65mg | 12% |
| Copper | 0.072mg | 0.149mg | 9% |
| Selenium | 1.3µg | 5.5µg | 8% |
| Carbs | 40.77g | 18.69g | 7% |
| Starch | 0.35g | 16.23g | 7% |
| Protein | 0.82g | 3.8g | 6% |
| Zinc | 0.17mg | 0.86mg | 6% |
| Folate | 2µg | 22µg | 5% |
| Fiber | 0.9g | 2.1g | 5% |
| Calories | 172kcal | 102kcal | 4% |
| Vitamin E | 0.8mg | 0.19mg | 4% |
| Vitamin B2 | 0.056mg | 0.022mg | 3% |
| Potassium | 232mg | 135mg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin B6 | 0.075mg | 0.113mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B3 | 0.597mg | 0.235mg | 2% |
| Polyunsaturated fat | 0.101g | 1% | |
| Calcium | 33mg | 47mg | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Vitamin A | 11µg | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Choline | 7.1mg | 1% | |
| Fats | 0.63g | 1.58g | 1% |
| Net carbs | 39.87g | 16.59g | N/A |
| Sugar | 33.24g | N/A | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
5%
Minerals Daily Need Coverage Score
26%
43%
Comparison summary
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 97)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $3)
Which food is richer in vitamins?
Barbecue sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 1021mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.045g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals