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  6. Barbecue sauce vs. Basil

Barbecue sauce vs. Basil — In-Depth Nutrition Comparison

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The main differences between barbecue sauce and basil

  • Barbecue sauce contains less vitamin K, vitamin A, manganese, copper, iron, vitamin C, folate, calcium, and magnesium than basil.
  • Daily need coverage for vitamin K for basil is 344% higher.
  • Basil has 257 times less sodium than barbecue sauce. Barbecue sauce has 1027mg of sodium, while basil has 4mg.

Food types used in this article are Sauce, barbecue and Basil, fresh.

Infographic

Barbecue sauce vs Basil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Basil
Basil
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +392.3%
Contains more CalciumCalcium +436.4%
Contains more PotassiumPotassium +27.2%
Contains more IronIron +395.3%
Contains more CopperCopper +434.7%
Contains more ZincZinc +376.5%
Contains more PhosphorusPhosphorus +180%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Basil
Basil
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +51.1%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B6Vitamin B6 +106.7%
Contains more Vitamin KVitamin K +22944.4%
Contains more FolateFolate +3300%
Contains more CholineCholine +60.6%
~equal in Vitamin E ~0.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Basil DV% diff.
Vitamin K 1.8µg 414.8µg 344%
Sodium 1027mg 4mg 44%
Manganese 0.126mg 1.148mg 44%
Copper 0.072mg 0.385mg 35%
Iron 0.64mg 3.17mg 32%
Vitamin A 11µg 264µg 28%
Vitamin C 0.6mg 18mg 19%
Fructose 14.17g 0.02g 18%
Folate 2µg 68µg 17%
Calcium 33mg 177mg 14%
Carbs 40.77g 2.65g 13%
Magnesium 13mg 64mg 12%
Calories 172kcal 23kcal 7%
Zinc 0.17mg 0.81mg 6%
Vitamin B6 0.075mg 0.155mg 6%
Phosphorus 20mg 56mg 5%
Protein 0.82g 3.15g 5%
Fiber 0.9g 1.6g 3%
Polyunsaturated fat 0.101g 0.389g 2%
Vitamin B3 0.597mg 0.902mg 2%
Vitamin B2 0.056mg 0.076mg 2%
Selenium 1.3µg 0.3µg 2%
Potassium 232mg 295mg 2%
Vitamin B1 0.023mg 0.034mg 1%
Vitamin B5 0.164mg 0.209mg 1%
Choline 7.1mg 11.4mg 1%
Fats 0.63g 0.64g 0%
Net carbs 39.87g 1.05g N/A
Sugar 33.24g 0.3g N/A
Starch 0.35g 0%
Vitamin E 0.8mg 0.8mg 0%
Saturated fat 0.045g 0.041g 0%
Monounsaturated fat 0.082g 0.088g 0%
Tryptophan 0.039mg 0%
Threonine 0.104mg 0%
Isoleucine 0.104mg 0%
Leucine 0.191mg 0%
Lysine 0.11mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.13mg 0%
Valine 0.127mg 0%
Histidine 0.051mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Basil
Basil
3
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more CarbsCarbs +1438.5%
Contains more OtherOther +104.7%
Contains more ProteinProtein +284.1%
Contains more WaterWater +68.3%
~equal in Fats ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Basil
Basil
3
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains more Poly. FatPolyunsaturated fat +285.1%
~equal in Saturated fat ~0.041g
~equal in Monounsaturated fat ~0.088g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Basil
Basil
1
6% 6% 87%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.02 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.27 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +81850%
Contains more FructoseFructose +70750%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.