Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Black turtle bean

Barbecue sauce vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

What are the main differences between barbecue sauce and black turtle bean?

  • Barbecue sauce has less folate, copper, iron, vitamin B1, phosphorus, fiber, manganese, potassium, and magnesium than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 111% higher.
  • Barbecue sauce has 114 times more sodium than black turtle bean. Barbecue sauce has 1027mg of sodium, while black turtle bean has 9mg.

We used Sauce, barbecue and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Barbecue sauce vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +1130.8%
Contains more CalciumCalcium +384.8%
Contains more PotassiumPotassium +546.6%
Contains more IronIron +1259.4%
Contains more CopperCopper +1288.9%
Contains more ZincZinc +1194.1%
Contains more PhosphorusPhosphorus +2100%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +693.7%
Contains more SeleniumSelenium +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +281%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3813%
Contains more Vitamin B2Vitamin B2 +244.6%
Contains more Vitamin B3Vitamin B3 +227.5%
Contains more Vitamin B5Vitamin B5 +448.2%
Contains more Vitamin B6Vitamin B6 +281.3%
Contains more Vitamin KVitamin K +211.1%
Contains more FolateFolate +22100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +397.4%
Contains more ProteinProtein +2491.5%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +55.1%
Contains more OtherOther +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Poly. FatPolyunsaturated fat +283.2%
~equal in Monounsaturated fat ~0.078g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Black turtle bean DV% diff.
Folate 2µg 444µg 111%
Copper 0.072mg 1mg 103%
Iron 0.64mg 8.7mg 101%
Vitamin B1 0.023mg 0.9mg 73%
Phosphorus 20mg 440mg 60%
Fiber 0.9g 15.5g 58%
Sodium 1027mg 9mg 44%
Protein 0.82g 21.25g 41%
Manganese 0.126mg 1mg 38%
Potassium 232mg 1500mg 37%
Magnesium 13mg 160mg 35%
Fructose 14.17g 18%
Zinc 0.17mg 2.2mg 18%
Vitamin B6 0.075mg 0.286mg 16%
Vitamin B5 0.164mg 0.899mg 15%
Calcium 33mg 160mg 13%
Vitamin B2 0.056mg 0.193mg 11%
Vitamin B3 0.597mg 1.955mg 8%
Calories 172kcal 339kcal 8%
Carbs 40.77g 63.25g 7%
Vitamin E 0.8mg 0.21mg 4%
Vitamin K 1.8µg 5.6µg 3%
Selenium 1.3µg 3.2µg 3%
Polyunsaturated fat 0.101g 0.387g 2%
Vitamin A 11µg 0µg 1%
Vitamin C 0.6mg 0mg 1%
Choline 7.1mg 1%
Saturated fat 0.045g 0.232g 1%
Fats 0.63g 0.9g 0%
Net carbs 39.87g 47.75g N/A
Sugar 33.24g 2.12g N/A
Starch 0.35g 0%
Monounsaturated fat 0.082g 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
60%
Black turtle bean
Minerals Daily Need Coverage Score
26%
Barbecue sauce
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 31.12g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1018mg)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 0.187g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 20)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.