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  6. Barbecue sauce vs. Cranberry bean raw

Barbecue sauce vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are barbecue sauce and cranberry bean raw different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, and potassium than barbecue sauce.
  • Daily need coverage for folate for cranberry bean raw is 151% higher.
  • Barbecue sauce contains 171 times more sodium than cranberry bean raw. While barbecue sauce contains 1027mg of sodium, cranberry bean raw contains only 6mg.

Sauce, barbecue and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Barbecue sauce vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +284.8%
Contains more PotassiumPotassium +474.1%
Contains more IronIron +681.3%
Contains more CopperCopper +1002.8%
Contains more ZincZinc +2035.3%
Contains more PhosphorusPhosphorus +1760%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +630.2%
Contains more SeleniumSelenium +876.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3147.8%
Contains more Vitamin B2Vitamin B2 +280.4%
Contains more Vitamin B3Vitamin B3 +143.7%
Contains more Vitamin B5Vitamin B5 +356.1%
Contains more Vitamin B6Vitamin B6 +312%
Contains more FolateFolate +30100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Cranberry bean raw DV% diff.
Folate 2µg 604µg 151%
Fiber 0.9g 24.7g 95%
Copper 0.072mg 0.794mg 80%
Vitamin B1 0.023mg 0.747mg 60%
Iron 0.64mg 5mg 55%
Phosphorus 20mg 372mg 50%
Sodium 1027mg 6mg 44%
Protein 0.82g 23.03g 44%
Manganese 0.126mg 0.92mg 35%
Magnesium 13mg 156mg 34%
Potassium 232mg 1332mg 32%
Zinc 0.17mg 3.63mg 31%
Selenium 1.3µg 12.7µg 21%
Vitamin B6 0.075mg 0.309mg 18%
Fructose 14.17g 18%
Vitamin B5 0.164mg 0.748mg 12%
Vitamin B2 0.056mg 0.213mg 12%
Calcium 33mg 127mg 9%
Calories 172kcal 335kcal 8%
Carbs 40.77g 60.05g 6%
Vitamin E 0.8mg 5%
Vitamin B3 0.597mg 1.455mg 5%
Polyunsaturated fat 0.101g 0.527g 3%
Vitamin K 1.8µg 2%
Fats 0.63g 1.23g 1%
Vitamin C 0.6mg 0mg 1%
Choline 7.1mg 1%
Saturated fat 0.045g 0.316g 1%
Vitamin A 11µg 0µg 1%
Net carbs 39.87g 35.35g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Monounsaturated fat 0.082g 0.106g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +341.6%
Contains more ProteinProtein +2708.5%
Contains more FatsFats +95.2%
Contains more CarbsCarbs +47.3%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +29.3%
Contains more Poly. FatPolyunsaturated fat +421.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.