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  6. Barbecue sauce vs. Broad bean raw

Barbecue sauce vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between barbecue sauce and broad bean raw

  • The amount of copper, folate, vitamin K, fiber, manganese, vitamin B2, phosphorus, iron, and vitamin B3 in broad bean raw is higher than in barbecue sauce.
  • Barbecue sauce covers your daily need for sodium, 44% more than broad bean raw.
  • The amount of sodium in broad bean raw is lower.

These are the specific foods used in this comparison Sauce, barbecue and Beans, fava, in pod, raw.

Infographic

Barbecue sauce vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more SeleniumSelenium +62.5%
Contains more MagnesiumMagnesium +153.8%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +43.1%
Contains more IronIron +142.2%
Contains more CopperCopper +458.3%
Contains more ZincZinc +488.2%
Contains more PhosphorusPhosphorus +545%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +424.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +516.7%
Contains more Vitamin AVitamin A +54.5%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +478.3%
Contains more Vitamin B2Vitamin B2 +417.9%
Contains more Vitamin B3Vitamin B3 +276.7%
Contains more Vitamin B5Vitamin B5 +37.2%
Contains more Vitamin B6Vitamin B6 +38.7%
Contains more Vitamin KVitamin K +2172.2%
Contains more FolateFolate +7300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Broad bean raw DV% diff.
Sodium 1027mg 25mg 44%
Folate 2µg 148µg 37%
Copper 0.072mg 0.402mg 37%
Vitamin K 1.8µg 40.9µg 33%
Fiber 0.9g 7.5g 26%
Manganese 0.126mg 0.661mg 23%
Vitamin B2 0.056mg 0.29mg 18%
Fructose 14.17g 18%
Phosphorus 20mg 129mg 16%
Protein 0.82g 7.92g 14%
Iron 0.64mg 1.55mg 11%
Vitamin B3 0.597mg 2.249mg 10%
Vitamin B1 0.023mg 0.133mg 9%
Carbs 40.77g 17.63g 8%
Zinc 0.17mg 1mg 8%
Magnesium 13mg 33mg 5%
Calories 172kcal 88kcal 4%
Potassium 232mg 332mg 3%
Vitamin C 0.6mg 3.7mg 3%
Polyunsaturated fat 0.101g 0.342g 2%
Vitamin B6 0.075mg 0.104mg 2%
Vitamin E 0.8mg 1.16mg 2%
Selenium 1.3µg 0.8µg 1%
Vitamin A 11µg 17µg 1%
Vitamin B5 0.164mg 0.225mg 1%
Choline 7.1mg 1%
Fats 0.63g 0.73g 0%
Net carbs 39.87g 10.13g N/A
Calcium 33mg 37mg 0%
Sugar 33.24g 9.21g N/A
Starch 0.35g 0%
Saturated fat 0.045g 0.118g 0%
Monounsaturated fat 0.082g 0.104g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +131.3%
Contains more OtherOther +174.1%
Contains more ProteinProtein +865.9%
Contains more FatsFats +15.9%
Contains more WaterWater +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Mono. FatMonounsaturated fat +26.8%
Contains more Poly. FatPolyunsaturated fat +238.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.