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  6. Barbecue sauce vs. Kidney beans raw

Barbecue sauce vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between barbecue sauce and kidney beans raw?

  • Kidney beans raw is richer than barbecue sauce in copper, folate, fiber, iron, phosphorus, vitamin B1, manganese, potassium, and magnesium.
  • Kidney beans raw's daily need coverage for copper is 98% more.
  • Barbecue sauce has 43 times more sodium than kidney beans raw. While barbecue sauce has 1027mg of sodium, kidney beans raw has only 24mg.

We used Sauce, barbecue and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Barbecue sauce vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +976.9%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +506%
Contains more IronIron +1181.3%
Contains more CopperCopper +1230.6%
Contains more ZincZinc +1541.2%
Contains more PhosphorusPhosphorus +1935%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +710.3%
Contains more SeleniumSelenium +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +263.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +291.1%
Contains more Vitamin B3Vitamin B3 +245.1%
Contains more Vitamin B5Vitamin B5 +375.6%
Contains more Vitamin B6Vitamin B6 +429.3%
Contains more Vitamin KVitamin K +955.6%
Contains more FolateFolate +19600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Kidney beans raw DV% diff.
Copper 0.072mg 0.958mg 98%
Folate 2µg 394µg 98%
Fiber 0.9g 24.9g 96%
Iron 0.64mg 8.2mg 95%
Phosphorus 20mg 407mg 55%
Protein 0.82g 23.58g 46%
Sodium 1027mg 24mg 44%
Vitamin B1 0.023mg 0.529mg 42%
Manganese 0.126mg 1.021mg 39%
Potassium 232mg 1406mg 35%
Magnesium 13mg 140mg 30%
Vitamin B6 0.075mg 0.397mg 25%
Zinc 0.17mg 2.79mg 24%
Fructose 14.17g 18%
Vitamin K 1.8µg 19µg 14%
Vitamin B2 0.056mg 0.219mg 13%
Vitamin B5 0.164mg 0.78mg 12%
Calcium 33mg 143mg 11%
Vitamin B3 0.597mg 2.06mg 9%
Calories 172kcal 333kcal 8%
Carbs 40.77g 60.01g 6%
Vitamin C 0.6mg 4.5mg 4%
Vitamin E 0.8mg 0.22mg 4%
Selenium 1.3µg 3.2µg 3%
Polyunsaturated fat 0.101g 0.457g 2%
Vitamin A 11µg 0µg 1%
Choline 7.1mg 1%
Fats 0.63g 0.83g 0%
Net carbs 39.87g 35.11g N/A
Sugar 33.24g 2.23g N/A
Starch 0.35g 0%
Saturated fat 0.045g 0.12g 0%
Monounsaturated fat 0.082g 0.064g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +365.6%
Contains more ProteinProtein +2775.6%
Contains more FatsFats +31.7%
Contains more CarbsCarbs +47.2%
Contains more OtherOther +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +28.1%
Contains more Poly. FatPolyunsaturated fat +352.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.