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  6. Barbecue sauce vs. Navy bean raw

Barbecue sauce vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and navy bean raw?

  • Barbecue sauce has less folate, copper, vitamin B1, magnesium, vitamin C, iron, vitamin B5, manganese, and vitamin B2 than navy bean raw.
  • Barbecue sauce's daily need coverage for sodium is 44% higher.
  • Navy bean raw contains less sodium.

We used Sauce, barbecue and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Barbecue sauce vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +120%
Contains more SeleniumSelenium +116.7%
Contains more MagnesiumMagnesium +676.9%
Contains more PotassiumPotassium +32.3%
Contains more IronIron +201.6%
Contains more CopperCopper +394.4%
Contains more ZincZinc +423.5%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +223.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3033.3%
Contains more Vitamin B1Vitamin B1 +1595.7%
Contains more Vitamin B2Vitamin B2 +283.9%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin B5Vitamin B5 +403%
Contains more Vitamin B6Vitamin B6 +154.7%
Contains more FolateFolate +6500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Navy bean raw DV% diff.
Sodium 1027mg 13mg 44%
Folate 2µg 132µg 33%
Copper 0.072mg 0.356mg 32%
Vitamin B1 0.023mg 0.39mg 31%
Magnesium 13mg 101mg 21%
Vitamin C 0.6mg 18.8mg 20%
Fructose 14.17g 18%
Iron 0.64mg 1.93mg 16%
Vitamin B5 0.164mg 0.825mg 13%
Manganese 0.126mg 0.408mg 12%
Vitamin B2 0.056mg 0.215mg 12%
Protein 0.82g 6.15g 11%
Phosphorus 20mg 100mg 11%
Vitamin B6 0.075mg 0.191mg 9%
Carbs 40.77g 13.05g 9%
Zinc 0.17mg 0.89mg 7%
Vitamin E 0.8mg 5%
Calories 172kcal 67kcal 5%
Fiber 0.9g 4%
Vitamin B3 0.597mg 1.22mg 4%
Polyunsaturated fat 0.101g 0.407g 2%
Calcium 33mg 15mg 2%
Vitamin K 1.8µg 2%
Potassium 232mg 307mg 2%
Choline 7.1mg 1%
Vitamin A 11µg 0µg 1%
Selenium 1.3µg 0.6µg 1%
Fats 0.63g 0.7g 0%
Net carbs 39.87g 13.05g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Saturated fat 0.045g 0.085g 0%
Monounsaturated fat 0.082g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +212.4%
Contains more OtherOther +223.2%
Contains more ProteinProtein +650%
Contains more FatsFats +11.1%
Contains more WaterWater +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -47.1%
Contains more Mono. FatMonounsaturated fat +57.7%
Contains more Poly. FatPolyunsaturated fat +303%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.