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  6. Barbecue sauce vs. Green bean raw

Barbecue sauce vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between barbecue sauce and green bean raw

  • Green bean raw has more vitamin K, vitamin C, vitamin A, folate, fiber, and vitamin B6 than barbecue sauce.
  • Barbecue sauce's daily need coverage for sodium is 44% more.
  • Barbecue sauce contains 10 times more sugar than green bean raw. Barbecue sauce contains 33.24g of sugar, while green bean raw contains 3.26g.
  • Green bean raw contains less sodium.

The food varieties used in the comparison are Sauce, barbecue and Beans, snap, green, raw.

Infographic

Barbecue sauce vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more SeleniumSelenium +116.7%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +12.1%
Contains more IronIron +60.9%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +90%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +71.4%
~equal in Potassium ~211mg
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +95.1%
Contains more Vitamin CVitamin C +1933.3%
Contains more Vitamin AVitamin A +218.2%
Contains more Vitamin B1Vitamin B1 +256.5%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B5Vitamin B5 +37.2%
Contains more Vitamin B6Vitamin B6 +88%
Contains more Vitamin KVitamin K +2288.9%
Contains more FolateFolate +1550%
Contains more CholineCholine +115.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Green bean raw DV% diff.
Sodium 1027mg 6mg 44%
Vitamin K 1.8µg 43µg 34%
Fructose 14.17g 1.39g 16%
Vitamin C 0.6mg 12.2mg 13%
Carbs 40.77g 6.97g 11%
Folate 2µg 33µg 8%
Calories 172kcal 31kcal 7%
Fiber 0.9g 2.7g 7%
Vitamin B6 0.075mg 0.141mg 5%
Vitamin B1 0.023mg 0.082mg 5%
Iron 0.64mg 1.03mg 5%
Manganese 0.126mg 0.216mg 4%
Vitamin B2 0.056mg 0.104mg 4%
Phosphorus 20mg 38mg 3%
Vitamin A 11µg 35µg 3%
Vitamin E 0.8mg 0.41mg 3%
Magnesium 13mg 25mg 3%
Protein 0.82g 1.83g 2%
Zinc 0.17mg 0.24mg 1%
Choline 7.1mg 15.3mg 1%
Vitamin B5 0.164mg 0.225mg 1%
Vitamin B3 0.597mg 0.734mg 1%
Potassium 232mg 211mg 1%
Fats 0.63g 0.22g 1%
Selenium 1.3µg 0.6µg 1%
Net carbs 39.87g 4.27g N/A
Calcium 33mg 37mg 0%
Sugar 33.24g 3.26g N/A
Copper 0.072mg 0.069mg 0%
Starch 0.35g 0.88g 0%
Saturated fat 0.045g 0.05g 0%
Monounsaturated fat 0.082g 0.01g 0%
Polyunsaturated fat 0.101g 0.113g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +186.4%
Contains more CarbsCarbs +484.9%
Contains more OtherOther +365.2%
Contains more ProteinProtein +123.2%
Contains more WaterWater +65.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -10%
Contains more Mono. FatMonounsaturated fat +720%
Contains more Poly. FatPolyunsaturated fat +11.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +644.4%
Contains more GlucoseGlucose +985.4%
Contains more FructoseFructose +919.4%
Contains more StarchStarch +151.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.