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  6. Barbecue sauce vs. Beef Liver raw

Barbecue sauce vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between barbecue sauce and beef Liver raw

  • Barbecue sauce has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than barbecue sauce.

Food varieties used in this article are Sauce, barbecue and Beef, variety meats and by-products, liver, raw.

Infographic

Barbecue sauce vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +560%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +34.9%
Contains more IronIron +665.6%
Contains more CopperCopper +13448.6%
Contains more ZincZinc +2252.9%
Contains more PhosphorusPhosphorus +1835%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +146%
Contains more SeleniumSelenium +2953.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +110.5%
Contains more Vitamin CVitamin C +116.7%
Contains more Vitamin AVitamin A +45063.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +721.7%
Contains more Vitamin B2Vitamin B2 +4819.6%
Contains more Vitamin B3Vitamin B3 +2106.9%
Contains more Vitamin B5Vitamin B5 +4273.8%
Contains more Vitamin B6Vitamin B6 +1344%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +72.2%
Contains more FolateFolate +14400%
Contains more CholineCholine +4594.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +948.1%
Contains more OtherOther +134.4%
Contains more ProteinProtein +2382.9%
Contains more FatsFats +476.2%
Contains more WaterWater +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +484.1%
Contains more Poly. FatPolyunsaturated fat +360.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Beef Liver raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.072mg 9.755mg 1076%
Vitamin A 11µg 4968µg 551%
Vitamin B2 0.056mg 2.755mg 208%
Vitamin B5 0.164mg 7.173mg 140%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.597mg 13.175mg 79%
Vitamin B6 0.075mg 1.083mg 78%
Folate 2µg 290µg 72%
Selenium 1.3µg 39.7µg 70%
Choline 7.1mg 333.3mg 59%
Iron 0.64mg 4.9mg 53%
Phosphorus 20mg 387mg 52%
Sodium 1027mg 69mg 42%
Protein 0.82g 20.36g 39%
Zinc 0.17mg 4mg 35%
Fructose 14.17g 18%
Vitamin B1 0.023mg 0.189mg 14%
Carbs 40.77g 3.89g 12%
Manganese 0.126mg 0.31mg 8%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Fats 0.63g 3.63g 5%
Saturated fat 0.045g 1.233g 5%
Fiber 0.9g 0g 4%
Vitamin E 0.8mg 0.38mg 3%
Calcium 33mg 5mg 3%
Polyunsaturated fat 0.101g 0.465g 2%
Calories 172kcal 135kcal 2%
Potassium 232mg 313mg 2%
Vitamin C 0.6mg 1.3mg 1%
Magnesium 13mg 18mg 1%
Monounsaturated fat 0.082g 0.479g 1%
Vitamin K 1.8µg 3.1µg 1%
Net carbs 39.87g 3.89g N/A
Sugar 33.24g 0g N/A
Starch 0.35g 0%
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.021g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.01g N/A
Omega-6 - Linoleic acid 0.08g 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
855%
Beef Liver raw
Minerals Daily Need Coverage Score
26%
Barbecue sauce
402%
Beef Liver raw

Comparison summary

Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 958mg)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 1.188g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.