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  6. Barbecue sauce vs. Beef broiled

Barbecue sauce vs. Beef broiled — In-Depth Nutrition Comparison

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How are Barbecue sauce and Beef broiled different?

  • Beef broiled is higher than Barbecue sauce in Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, Iron, and Vitamin B6.
  • Beef broiled covers your daily need of Vitamin B12 110% more than Barbecue sauce.
  • Barbecue sauce contains 14 times more Sodium than Beef broiled. Barbecue sauce contains 1027mg of Sodium, while Beef broiled contains 72mg.

Sauce, barbecue and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Barbecue sauce vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
2
:
8
Beef broiled
Beef broiled
Contains more Calcium +83.3%
Contains more Manganese +950%
Contains more Iron +306.3%
Contains more Magnesium +61.5%
Contains more Phosphorus +890%
Contains more Potassium +37.1%
Contains less Sodium -93%
Contains more Zinc +3611.8%
Contains more Copper +18.1%
Contains more Selenium +1553.8%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +83.3%
Contains more Manganese +950%
Contains more Iron +306.3%
Contains more Magnesium +61.5%
Contains more Phosphorus +890%
Contains more Potassium +37.1%
Contains less Sodium -93%
Contains more Zinc +3611.8%
Contains more Copper +18.1%
Contains more Selenium +1553.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
4
:
7
Beef broiled
Beef broiled
Contains more Vitamin A +2388.9%
Contains more Vitamin E +566.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +50%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B3 +800.8%
Contains more Vitamin B5 +301.2%
Contains more Vitamin B6 +409.3%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +2388.9%
Contains more Vitamin E +566.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +50%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B3 +800.8%
Contains more Vitamin B5 +301.2%
Contains more Vitamin B6 +409.3%
Contains more Folate +350%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Other +351.5%
Contains more Protein +3062.2%
Contains more Fats +2346%
Equal in Water - 57.98
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Other +351.5%
Contains more Protein +3062.2%
Contains more Fats +2346%
Equal in Water - 57.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Beef broiled
Beef broiled
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +8031.7%
Contains more Polyunsaturated fat +379.2%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +8031.7%
Contains more Polyunsaturated fat +379.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Beef broiled
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Beef broiled Opinion
Net carbs 39.87g 0g Barbecue sauce
Protein 0.82g 25.93g Beef broiled
Fats 0.63g 15.41g Beef broiled
Carbs 40.77g 0g Barbecue sauce
Calories 172kcal 250kcal Beef broiled
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 0g Beef broiled
Fiber 0.9g 0g Barbecue sauce
Calcium 33mg 18mg Barbecue sauce
Iron 0.64mg 2.6mg Beef broiled
Magnesium 13mg 21mg Beef broiled
Phosphorus 20mg 198mg Beef broiled
Potassium 232mg 318mg Beef broiled
Sodium 1027mg 72mg Beef broiled
Zinc 0.17mg 6.31mg Beef broiled
Copper 0.072mg 0.085mg Beef broiled
Manganese 0.126mg 0.012mg Barbecue sauce
Selenium 1.3µg 21.5µg Beef broiled
Vitamin A 224IU 9IU Barbecue sauce
Vitamin A RAE 11µg 3µg Barbecue sauce
Vitamin E 0.8mg 0.12mg Barbecue sauce
Vitamin D 0IU 2IU Beef broiled
Vitamin C 0.6mg 0mg Barbecue sauce
Vitamin B1 0.023mg 0.046mg Beef broiled
Vitamin B2 0.056mg 0.176mg Beef broiled
Vitamin B3 0.597mg 5.378mg Beef broiled
Vitamin B5 0.164mg 0.658mg Beef broiled
Vitamin B6 0.075mg 0.382mg Beef broiled
Folate 2µg 9µg Beef broiled
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 1.8µg 1.2µg Barbecue sauce
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 0mg 88mg Barbecue sauce
Trans Fat 0g 0.572g Barbecue sauce
Saturated Fat 0.045g 5.895g Barbecue sauce
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 0.082g 6.668g Beef broiled
Polyunsaturated fat 0.101g 0.484g Beef broiled
Omega-6 - Eicosadienoic acid 0.001g 0g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-6 - Gamma-linoleic acid 0g 0.012g Beef broiled
Omega-3 - ALA 0.021g 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
52%
Beef broiled
Minerals Daily Need Coverage Score
26%
Barbecue sauce
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 955mg)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 5.85g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.