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  6. Barbecue sauce vs. Beef broiled

Barbecue sauce vs. Beef broiled — In-Depth Nutrition Comparison

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How are barbecue sauce and beef broiled different?

  • Beef broiled is higher than barbecue sauce in vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and vitamin B6.
  • Beef broiled covers your daily need for vitamin B12, 110% more than barbecue sauce.
  • Barbecue sauce contains 14 times more sodium than beef broiled. Barbecue sauce contains 1027mg of sodium, while beef broiled contains 72mg.

Sauce, barbecue and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Barbecue sauce vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +83.3%
Contains more ManganeseManganese +950%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +306.3%
Contains more CopperCopper +18.1%
Contains more ZincZinc +3611.8%
Contains more PhosphorusPhosphorus +890%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +1553.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B3Vitamin B3 +800.8%
Contains more Vitamin B5Vitamin B5 +301.2%
Contains more Vitamin B6Vitamin B6 +409.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +1060.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.17mg 6.31mg 56%
Protein 0.82g 25.93g 50%
Sodium 1027mg 72mg 42%
Selenium 1.3µg 21.5µg 37%
Vitamin B3 0.597mg 5.378mg 30%
Cholesterol 0mg 88mg 29%
Saturated fat 0.045g 5.895g 27%
Iron 0.64mg 2.6mg 25%
Phosphorus 20mg 198mg 25%
Vitamin B6 0.075mg 0.382mg 24%
Fats 0.63g 15.41g 23%
Fructose 14.17g 18%
Monounsaturated fat 0.082g 6.668g 16%
Carbs 40.77g 0g 14%
Choline 7.1mg 82.4mg 14%
Vitamin B5 0.164mg 0.658mg 10%
Vitamin B2 0.056mg 0.176mg 9%
Vitamin E 0.8mg 0.12mg 5%
Manganese 0.126mg 0.012mg 5%
Calories 172kcal 250kcal 4%
Fiber 0.9g 0g 4%
Polyunsaturated fat 0.101g 0.484g 3%
Potassium 232mg 318mg 3%
Folate 2µg 9µg 2%
Vitamin B1 0.023mg 0.046mg 2%
Magnesium 13mg 21mg 2%
Calcium 33mg 18mg 2%
Vitamin A 11µg 3µg 1%
Vitamin K 1.8µg 1.2µg 1%
Vitamin C 0.6mg 0mg 1%
Copper 0.072mg 0.085mg 1%
Net carbs 39.87g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 33.24g 0g N/A
Starch 0.35g 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.021g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +351.5%
Contains more ProteinProtein +3062.2%
Contains more FatsFats +2346%
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +8031.7%
Contains more Poly. FatPolyunsaturated fat +379.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.