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  6. Barbecue sauce vs. Beefsteak raw

Barbecue sauce vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between Barbecue sauce and Beefsteak raw

  • Barbecue sauce contains less Vitamin B12, Selenium, Zinc, Vitamin B6, Phosphorus, Vitamin B3, Iron, and Vitamin B2 than Beefsteak raw.
  • Daily need coverage for Vitamin B12 from Beefsteak raw is 112% higher.
  • Beefsteak raw has 19 times less Sodium than Barbecue sauce. Barbecue sauce has 1027mg of Sodium, while Beefsteak raw has 55mg.

Food types used in this article are Sauce, barbecue and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Barbecue sauce vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
2
:
8
Beefsteak raw
Beefsteak raw
Contains more Calcium +560%
Contains more Iron +212.5%
Contains more Magnesium +92.3%
Contains more Phosphorus +1000%
Contains more Potassium +61.6%
Contains less Sodium -94.6%
Contains more Zinc +3017.6%
Contains more Selenium +2046.2%
Equal in Copper - 0.079
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +560%
Contains more Iron +212.5%
Contains more Magnesium +92.3%
Contains more Phosphorus +1000%
Contains more Potassium +61.6%
Contains less Sodium -94.6%
Contains more Zinc +3017.6%
Contains more Selenium +2046.2%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
5
:
7
Beefsteak raw
Beefsteak raw
Contains more Vitamin A +3633.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +20%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +745.6%
Contains more Vitamin B6 +624%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +3633.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +20%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +745.6%
Contains more Vitamin B6 +624%
Contains more Folate +50%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
3
Beefsteak raw
Beefsteak raw
Contains more Carbs +∞%
Contains more Other +830.3%
Contains more Protein +2507.3%
Contains more Fats +750.8%
Contains more Water +33.3%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Carbs +∞%
Contains more Other +830.3%
Contains more Protein +2507.3%
Contains more Fats +750.8%
Contains more Water +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Beefsteak raw
Beefsteak raw
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +2770.7%
Contains more Polyunsaturated fat +87.1%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +2770.7%
Contains more Polyunsaturated fat +87.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Beefsteak raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Beefsteak raw Opinion
Net carbs 39.87g 0g Barbecue sauce
Protein 0.82g 21.38g Beefsteak raw
Fats 0.63g 5.36g Beefsteak raw
Carbs 40.77g 0g Barbecue sauce
Calories 172kcal 134kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 0g Beefsteak raw
Fiber 0.9g 0g Barbecue sauce
Calcium 33mg 5mg Barbecue sauce
Iron 0.64mg 2mg Beefsteak raw
Magnesium 13mg 25mg Beefsteak raw
Phosphorus 20mg 220mg Beefsteak raw
Potassium 232mg 375mg Beefsteak raw
Sodium 1027mg 55mg Beefsteak raw
Zinc 0.17mg 5.3mg Beefsteak raw
Copper 0.072mg 0.079mg Beefsteak raw
Manganese 0.126mg Barbecue sauce
Selenium 1.3µg 27.9µg Beefsteak raw
Vitamin A 224IU 6IU Barbecue sauce
Vitamin A RAE 11µg 2µg Barbecue sauce
Vitamin E 0.8mg Barbecue sauce
Vitamin D 0IU 3IU Beefsteak raw
Vitamin D 0µg 0.1µg Beefsteak raw
Vitamin C 0.6mg 0mg Barbecue sauce
Vitamin B1 0.023mg 0.075mg Beefsteak raw
Vitamin B2 0.056mg 0.182mg Beefsteak raw
Vitamin B3 0.597mg 5.048mg Beefsteak raw
Vitamin B5 0.164mg Barbecue sauce
Vitamin B6 0.075mg 0.543mg Beefsteak raw
Folate 2µg 3µg Beefsteak raw
Vitamin B12 0µg 2.69µg Beefsteak raw
Vitamin K 1.8µg 1.5µg Barbecue sauce
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 0mg 67mg Barbecue sauce
Trans Fat 0g 0.253g Barbecue sauce
Saturated Fat 0.045g 1.875g Barbecue sauce
Omega-3 - DPA 0g 0.008g Beefsteak raw
Monounsaturated Fat 0.082g 2.354g Beefsteak raw
Polyunsaturated fat 0.101g 0.189g Beefsteak raw
Omega-6 - Eicosadienoic acid 0.001g 0g Barbecue sauce
Omega-6 - Linoleic acid 0.08g 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0g 0.007g Beefsteak raw
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
52%
Beefsteak raw
Minerals Daily Need Coverage Score
26%
Barbecue sauce
55%
Beefsteak raw

Comparison summary

Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 972mg)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 1.83g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.