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  6. Barbecue sauce vs. Brisket raw

Barbecue sauce vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between barbecue sauce and brisket raw

  • The amount of vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline in brisket raw is higher than in barbecue sauce.
  • Brisket raw covers your daily need for vitamin B12, 101% more than barbecue sauce.
  • Barbecue sauce contains 13 times more sodium than brisket raw. While barbecue sauce contains 1027mg of sodium, brisket raw contains only 79mg.

These are the specific foods used in this comparison Sauce, barbecue and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Barbecue sauce vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +560%
Contains more ManganeseManganese +800%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +200%
Contains more CopperCopper +11.1%
Contains more ZincZinc +2435.3%
Contains more PhosphorusPhosphorus +905%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +1161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin KVitamin K +38.5%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +203.6%
Contains more Vitamin B3Vitamin B3 +560%
Contains more Vitamin B5Vitamin B5 +113.4%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +1118.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Sodium 1027mg 79mg 41%
Protein 0.82g 20.72g 40%
Zinc 0.17mg 4.31mg 38%
Vitamin B6 0.075mg 0.42mg 27%
Selenium 1.3µg 16.4µg 27%
Phosphorus 20mg 201mg 26%
Vitamin B3 0.597mg 3.94mg 21%
Cholesterol 0mg 62mg 21%
Fructose 14.17g 18%
Iron 0.64mg 1.92mg 16%
Carbs 40.77g 0g 14%
Choline 7.1mg 86.5mg 14%
Saturated fat 0.045g 2.59g 12%
Fats 0.63g 7.37g 10%
Vitamin B2 0.056mg 0.17mg 9%
Monounsaturated fat 0.082g 3.46g 8%
Vitamin B1 0.023mg 0.1mg 6%
Manganese 0.126mg 0.014mg 5%
Fiber 0.9g 0g 4%
Vitamin B5 0.164mg 0.35mg 4%
Potassium 232mg 330mg 3%
Calcium 33mg 5mg 3%
Vitamin E 0.8mg 0.32mg 3%
Magnesium 13mg 23mg 2%
Folate 2µg 7µg 1%
Polyunsaturated fat 0.101g 0.23g 1%
Calories 172kcal 155kcal 1%
Vitamin C 0.6mg 0mg 1%
Copper 0.072mg 0.08mg 1%
Vitamin A 11µg 0µg 1%
Net carbs 39.87g 0g N/A
Sugar 33.24g 0g N/A
Starch 0.35g 0%
Vitamin K 1.8µg 1.3µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +89.5%
Contains more ProteinProtein +2426.8%
Contains more FatsFats +1069.8%
Contains more WaterWater +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +4119.5%
Contains more Poly. FatPolyunsaturated fat +127.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.