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  6. Barbecue sauce vs. Brisket raw

Barbecue sauce vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between Barbecue sauce and Brisket raw

  • The amount of Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus, Vitamin B3, Iron, and Choline in Brisket raw is higher than in Barbecue sauce.
  • Brisket raw covers your daily need of Vitamin B12 101% more than Barbecue sauce.
  • Barbecue sauce contains 13 times more Sodium than Brisket raw. While Barbecue sauce contains 1027mg of Sodium, Brisket raw contains only 79mg.

These are the specific foods used in this comparison Sauce, barbecue and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Barbecue sauce vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
2
:
8
Brisket raw
Brisket raw
Contains more Calcium +560%
Contains more Manganese +800%
Contains more Iron +200%
Contains more Magnesium +76.9%
Contains more Phosphorus +905%
Contains more Potassium +42.2%
Contains less Sodium -92.3%
Contains more Zinc +2435.3%
Contains more Copper +11.1%
Contains more Selenium +1161.5%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +560%
Contains more Manganese +800%
Contains more Iron +200%
Contains more Magnesium +76.9%
Contains more Phosphorus +905%
Contains more Potassium +42.2%
Contains less Sodium -92.3%
Contains more Zinc +2435.3%
Contains more Copper +11.1%
Contains more Selenium +1161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
5
:
7
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Vitamin K +38.5%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B2 +203.6%
Contains more Vitamin B3 +560%
Contains more Vitamin B5 +113.4%
Contains more Vitamin B6 +460%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Vitamin K +38.5%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B2 +203.6%
Contains more Vitamin B3 +560%
Contains more Vitamin B5 +113.4%
Contains more Vitamin B6 +460%
Contains more Folate +250%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Other +89.5%
Contains more Protein +2426.8%
Contains more Fats +1069.8%
Contains more Water +28.5%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Other +89.5%
Contains more Protein +2426.8%
Contains more Fats +1069.8%
Contains more Water +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Brisket raw
Brisket raw
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +4119.5%
Contains more Polyunsaturated fat +127.7%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +4119.5%
Contains more Polyunsaturated fat +127.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Brisket raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Brisket raw Opinion
Net carbs 39.87g 0g Barbecue sauce
Protein 0.82g 20.72g Brisket raw
Fats 0.63g 7.37g Brisket raw
Carbs 40.77g 0g Barbecue sauce
Calories 172kcal 155kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 0g Brisket raw
Fiber 0.9g 0g Barbecue sauce
Calcium 33mg 5mg Barbecue sauce
Iron 0.64mg 1.92mg Brisket raw
Magnesium 13mg 23mg Brisket raw
Phosphorus 20mg 201mg Brisket raw
Potassium 232mg 330mg Brisket raw
Sodium 1027mg 79mg Brisket raw
Zinc 0.17mg 4.31mg Brisket raw
Copper 0.072mg 0.08mg Brisket raw
Manganese 0.126mg 0.014mg Barbecue sauce
Selenium 1.3µg 16.4µg Brisket raw
Vitamin A 224IU 0IU Barbecue sauce
Vitamin A RAE 11µg 0µg Barbecue sauce
Vitamin E 0.8mg 0.32mg Barbecue sauce
Vitamin C 0.6mg 0mg Barbecue sauce
Vitamin B1 0.023mg 0.1mg Brisket raw
Vitamin B2 0.056mg 0.17mg Brisket raw
Vitamin B3 0.597mg 3.94mg Brisket raw
Vitamin B5 0.164mg 0.35mg Brisket raw
Vitamin B6 0.075mg 0.42mg Brisket raw
Folate 2µg 7µg Brisket raw
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 1.8µg 1.3µg Barbecue sauce
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 0mg 62mg Barbecue sauce
Saturated Fat 0.045g 2.59g Barbecue sauce
Monounsaturated Fat 0.082g 3.46g Brisket raw
Polyunsaturated fat 0.101g 0.23g Brisket raw
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
48%
Brisket raw
Minerals Daily Need Coverage Score
26%
Barbecue sauce
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 948mg)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 2.545g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.