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  6. Barbecue sauce vs. Brotwurst

Barbecue sauce vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on the differences between barbecue sauce and brotwurst

  • Barbecue sauce has less vitamin B12, selenium, vitamin B1, zinc, vitamin B3, phosphorus, and vitamin B2.
  • Brotwurst covers your daily vitamin B12 needs 85% more than barbecue sauce.
  • Barbecue sauce has less saturated fat.

Food varieties used in this article are Sauce, barbecue and Brotwurst, pork, beef, link.

Infographic

Barbecue sauce vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more ManganeseManganese +215%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +60.9%
Contains more CopperCopper +11.1%
Contains more ZincZinc +1135.3%
Contains more PhosphorusPhosphorus +570%
Contains more SeleniumSelenium +1207.7%
~equal in Sodium ~1112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +196.3%
Contains more Vitamin B5Vitamin B5 +173.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +987%
Contains more Vitamin B2Vitamin B2 +310.7%
Contains more Vitamin B3Vitamin B3 +452.8%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Barbecue sauce Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Saturated fat 0.045g 9.93g 45%
Fats 0.63g 27.8g 42%
Monounsaturated fat 0.082g 13.34g 33%
Selenium 1.3µg 17µg 29%
Protein 0.82g 14.3g 27%
Cholesterol 0mg 63mg 21%
Vitamin B1 0.023mg 0.25mg 19%
Zinc 0.17mg 2.1mg 18%
Fructose 14.17g 18%
Polyunsaturated fat 0.101g 2.83g 18%
Vitamin B3 0.597mg 3.3mg 17%
Phosphorus 20mg 134mg 16%
Carbs 40.77g 2.98g 13%
Vitamin B2 0.056mg 0.23mg 13%
Calories 172kcal 323kcal 8%
Iron 0.64mg 1.03mg 5%
Sodium 1027mg 1112mg 4%
Vitamin E 0.8mg 0.27mg 4%
Manganese 0.126mg 0.04mg 4%
Fiber 0.9g 0g 4%
Vitamin B6 0.075mg 0.13mg 4%
Vitamin K 1.8µg 0µg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B5 0.164mg 0.06mg 2%
Calcium 33mg 48mg 2%
Choline 7.1mg 1%
Vitamin D 0IU 11IU 1%
Magnesium 13mg 16mg 1%
Copper 0.072mg 0.08mg 1%
Potassium 232mg 281mg 1%
Folate 2µg 5µg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin A 11µg 0µg 1%
Net carbs 39.87g 2.98g N/A
Sugar 33.24g 2.98g N/A
Starch 0.35g 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1268.1%
Contains more ProteinProtein +1643.9%
Contains more FatsFats +4312.7%
Contains more OtherOther +17.9%
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +16168.3%
Contains more Poly. FatPolyunsaturated fat +2702%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.