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  6. Barbecue sauce vs. Coconut

Barbecue sauce vs. Coconut — In-Depth Nutrition Comparison

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The main differences between barbecue sauce and coconut

  • Barbecue sauce contains less manganese, copper, fiber, iron, selenium, phosphorus, zinc, and folate than coconut.
  • Daily need coverage for saturated fat for coconut is 148% higher.
  • Coconut has 51 times less sodium than barbecue sauce. Barbecue sauce has 1027mg of sodium, while coconut has 20mg.

Food types used in this article are Sauce, barbecue and Nuts, coconut meat, raw.

Infographic

Barbecue sauce vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more CalciumCalcium +135.7%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +279.7%
Contains more CopperCopper +504.2%
Contains more ZincZinc +547.1%
Contains more PhosphorusPhosphorus +465%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1090.5%
Contains more SeleniumSelenium +676.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin KVitamin K +800%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more FolateFolate +1200%
Contains more CholineCholine +70.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.54mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Coconut DV% diff.
Saturated fat 0.045g 29.698g 135%
Manganese 0.126mg 1.5mg 60%
Fats 0.63g 33.49g 51%
Sodium 1027mg 20mg 44%
Copper 0.072mg 0.435mg 40%
Fiber 0.9g 9g 32%
Iron 0.64mg 2.43mg 22%
Fructose 14.17g 18%
Selenium 1.3µg 10.1µg 16%
Phosphorus 20mg 113mg 13%
Calories 172kcal 354kcal 9%
Carbs 40.77g 15.23g 9%
Zinc 0.17mg 1.1mg 8%
Folate 2µg 26µg 6%
Magnesium 13mg 32mg 5%
Protein 0.82g 3.33g 5%
Vitamin B1 0.023mg 0.066mg 4%
Potassium 232mg 356mg 4%
Vitamin E 0.8mg 0.24mg 4%
Vitamin B5 0.164mg 0.3mg 3%
Monounsaturated fat 0.082g 1.425g 3%
Vitamin B2 0.056mg 0.02mg 3%
Vitamin C 0.6mg 3.3mg 3%
Vitamin B6 0.075mg 0.054mg 2%
Calcium 33mg 14mg 2%
Polyunsaturated fat 0.101g 0.366g 2%
Vitamin A 11µg 0µg 1%
Vitamin K 1.8µg 0.2µg 1%
Choline 7.1mg 12.1mg 1%
Net carbs 39.87g 6.23g N/A
Sugar 33.24g 6.23g N/A
Starch 0.35g 0%
Vitamin B3 0.597mg 0.54mg 0%
Tryptophan 0.039mg 0%
Threonine 0.121mg 0%
Isoleucine 0.131mg 0%
Leucine 0.247mg 0%
Lysine 0.147mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.169mg 0%
Valine 0.202mg 0%
Histidine 0.077mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more CarbsCarbs +167.7%
Contains more WaterWater +16.4%
Contains more OtherOther +219.8%
Contains more ProteinProtein +306.1%
Contains more FatsFats +5215.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +1637.8%
Contains more Poly. FatPolyunsaturated fat +262.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.