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  6. Barbecue sauce vs. Garden cress

Barbecue sauce vs. Garden cress — In-Depth Nutrition Comparison

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Summary of differences between barbecue sauce and garden cress

  • The amount of vitamin K, vitamin A, vitamin C, folate, manganese, vitamin B2, vitamin B6, potassium, and copper in garden cress is higher than in barbecue sauce.
  • Garden cress covers your daily need for vitamin K, 450% more than barbecue sauce.
  • Barbecue sauce contains 73 times more sodium than garden cress. While barbecue sauce contains 1027mg of sodium, garden cress contains only 14mg.

These are the specific foods used in this comparison Sauce, barbecue and Cress, garden, raw.

Infographic

Barbecue sauce vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more SeleniumSelenium +44.4%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +161.2%
Contains more IronIron +103.1%
Contains more CopperCopper +136.1%
Contains more ZincZinc +35.3%
Contains more PhosphorusPhosphorus +280%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +338.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin AVitamin A +3045.5%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin B2Vitamin B2 +364.3%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +229.3%
Contains more Vitamin KVitamin K +30005.6%
Contains more FolateFolate +3900%
Contains more CholineCholine +174.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Garden cress DV% diff.
Vitamin K 1.8µg 541.9µg 450%
Vitamin C 0.6mg 69mg 76%
Sodium 1027mg 14mg 44%
Vitamin A 11µg 346µg 37%
Folate 2µg 80µg 20%
Manganese 0.126mg 0.553mg 19%
Fructose 14.17g 18%
Vitamin B2 0.056mg 0.26mg 16%
Vitamin B6 0.075mg 0.247mg 13%
Carbs 40.77g 5.5g 12%
Potassium 232mg 606mg 11%
Copper 0.072mg 0.17mg 11%
Iron 0.64mg 1.3mg 8%
Phosphorus 20mg 76mg 8%
Calories 172kcal 32kcal 7%
Magnesium 13mg 38mg 6%
Calcium 33mg 81mg 5%
Vitamin B1 0.023mg 0.08mg 5%
Protein 0.82g 2.6g 4%
Vitamin B3 0.597mg 1mg 3%
Choline 7.1mg 19.5mg 2%
Vitamin B5 0.164mg 0.242mg 2%
Polyunsaturated fat 0.101g 0.228g 1%
Vitamin E 0.8mg 0.7mg 1%
Selenium 1.3µg 0.9µg 1%
Zinc 0.17mg 0.23mg 1%
Fiber 0.9g 1.1g 1%
Fats 0.63g 0.7g 0%
Net carbs 39.87g 4.4g N/A
Sugar 33.24g 4.4g N/A
Starch 0.35g 0%
Saturated fat 0.045g 0.023g 0%
Monounsaturated fat 0.082g 0.239g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more CarbsCarbs +641.3%
Contains more OtherOther +70.6%
Contains more ProteinProtein +217.1%
Contains more FatsFats +11.1%
Contains more WaterWater +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Mono. FatMonounsaturated fat +191.5%
Contains more Poly. FatPolyunsaturated fat +125.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.