Barbecue sauce vs. Egg white — In-Depth Nutrition Comparison
Compare
The main differences between barbecue sauce and egg whites
- Barbecue sauce has more iron, copper, vitamin B6, and vitamin E; however, egg whites have more selenium and vitamin B2.
- Daily need coverage for sodium for barbecue sauce is 37% higher.
- Egg whites are lower in sodium.
Food types used in this article are Sauce, barbecue and Egg, white, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +213% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +1045.5% |
| Contains less SodiumSodium | -83.8% |
| Contains more SeleniumSelenium | +1438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B3Vitamin B3 | +468.6% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +545.5% |
| Contains more Vitamin B2Vitamin B2 | +683.9% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 166mg | 37% |
| Selenium | 1.3µg | 20µg | 34% |
| Vitamin B2 | 0.056mg | 0.439mg | 29% |
| Protein | 0.82g | 10.9g | 20% |
| Fructose | 14.17g | 0.07g | 18% |
| Carbs | 40.77g | 0.73g | 13% |
| Iron | 0.64mg | 0.08mg | 7% |
| Calories | 172kcal | 52kcal | 6% |
| Vitamin B6 | 0.075mg | 0.005mg | 5% |
| Manganese | 0.126mg | 0.011mg | 5% |
| Copper | 0.072mg | 0.023mg | 5% |
| Vitamin E | 0.8mg | 0mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B3 | 0.597mg | 0.105mg | 3% |
| Calcium | 33mg | 7mg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Potassium | 232mg | 163mg | 2% |
| Vitamin B1 | 0.023mg | 0.004mg | 2% |
| Phosphorus | 20mg | 15mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Choline | 7.1mg | 1.1mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Fats | 0.63g | 0.17g | 1% |
| Vitamin B5 | 0.164mg | 0.19mg | 1% |
| Polyunsaturated fat | 0.101g | 0g | 1% |
| Zinc | 0.17mg | 0.03mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Net carbs | 39.87g | 0.73g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 33.24g | 0.71g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.045g | 0g | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +270.6% |
| Contains more CarbsCarbs | +5484.9% |
| Contains more OtherOther | +387.3% |
| Contains more ProteinProtein | +1229.3% |
| Contains more WaterWater | +60.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3728.6% |
| Contains more GlucoseGlucose | +4720.6% |
| Contains more FructoseFructose | +20142.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
