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  6. Barbecue sauce vs. Salmon raw

Barbecue sauce vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and salmon raw?

  • Barbecue sauce has less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B2, and copper than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Barbecue sauce has 23 times more sodium than salmon raw. Barbecue sauce has 1027mg of sodium, while salmon raw has 44mg.

We used Sauce, barbecue and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Barbecue sauce vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +175%
Contains more ManganeseManganese +687.5%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +111.2%
Contains more IronIron +25%
Contains more CopperCopper +247.2%
Contains more ZincZinc +276.5%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +2707.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +882.6%
Contains more Vitamin B2Vitamin B2 +578.6%
Contains more Vitamin B3Vitamin B3 +1216.6%
Contains more Vitamin B5Vitamin B5 +914.6%
Contains more Vitamin B6Vitamin B6 +990.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1150%
~equal in Vitamin A ~12µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 1.3µg 36.5µg 64%
Vitamin B6 0.075mg 0.818mg 57%
Vitamin B3 0.597mg 7.86mg 45%
Sodium 1027mg 44mg 43%
Protein 0.82g 19.84g 38%
Vitamin B5 0.164mg 1.664mg 30%
Phosphorus 20mg 200mg 26%
Vitamin B2 0.056mg 0.38mg 25%
Copper 0.072mg 0.25mg 20%
Cholesterol 0mg 55mg 18%
Fructose 14.17g 18%
Vitamin B1 0.023mg 0.226mg 17%
Polyunsaturated fat 0.101g 2.539g 16%
Carbs 40.77g 0g 14%
Fats 0.63g 6.34g 9%
Potassium 232mg 490mg 8%
Folate 2µg 25µg 6%
Monounsaturated fat 0.082g 2.103g 5%
Vitamin E 0.8mg 5%
Manganese 0.126mg 0.016mg 5%
Saturated fat 0.045g 0.981g 4%
Fiber 0.9g 0g 4%
Zinc 0.17mg 0.64mg 4%
Magnesium 13mg 29mg 4%
Vitamin K 1.8µg 2%
Calories 172kcal 142kcal 2%
Iron 0.64mg 0.8mg 2%
Calcium 33mg 12mg 2%
Vitamin C 0.6mg 0mg 1%
Choline 7.1mg 1%
Net carbs 39.87g 0g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Vitamin A 11µg 12µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0g 0.287g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2319.5%
Contains more FatsFats +906.3%
Contains more WaterWater +25.2%
Contains more OtherOther +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +2464.6%
Contains more Poly. FatPolyunsaturated fat +2413.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.