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  6. Barbecue sauce vs. Rainbow trout

Barbecue sauce vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and rainbow trout

  • Rainbow trout is richer than barbecue sauce in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, and choline.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than barbecue sauce.
  • Barbecue sauce has 20 times more sodium than rainbow trout. Barbecue sauce has 1027mg of sodium, while rainbow trout has 51mg.

Specific food types used in this comparison are Sauce, barbecue and Fish, trout, rainbow, farmed, raw.

Infographic

Barbecue sauce vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +32%
Contains more IronIron +106.5%
Contains more CopperCopper +56.5%
Contains more ManganeseManganese +1045.5%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +62.5%
Contains more ZincZinc +164.7%
Contains more PhosphorusPhosphorus +1030%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +1715.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin CVitamin C +383.3%
Contains more Vitamin AVitamin A +663.6%
Contains more Vitamin EVitamin E +192.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +421.7%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more Vitamin B3Vitamin B3 +832.5%
Contains more Vitamin B5Vitamin B5 +916.5%
Contains more Vitamin B6Vitamin B6 +353.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +815.5%

All nutrients comparison - raw data values

Nutrient Barbecue sauce Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Sodium 1027mg 51mg 42%
Selenium 1.3µg 23.6µg 41%
Protein 0.82g 19.94g 38%
Vitamin B3 0.597mg 5.567mg 31%
Vitamin B5 0.164mg 1.667mg 30%
Phosphorus 20mg 226mg 29%
Vitamin B6 0.075mg 0.34mg 20%
Cholesterol 0mg 59mg 20%
Fructose 14.17g 18%
Carbs 40.77g 0g 14%
Choline 7.1mg 65mg 11%
Vitamin E 0.8mg 2.34mg 10%
Fats 0.63g 6.18g 9%
Polyunsaturated fat 0.101g 1.507g 9%
Vitamin B1 0.023mg 0.12mg 8%
Vitamin A 11µg 84µg 8%
Saturated fat 0.045g 1.383g 6%
Manganese 0.126mg 0.011mg 5%
Monounsaturated fat 0.082g 1.979g 5%
Potassium 232mg 377mg 4%
Iron 0.64mg 0.31mg 4%
Fiber 0.9g 0g 4%
Magnesium 13mg 25mg 3%
Vitamin B2 0.056mg 0.09mg 3%
Copper 0.072mg 0.046mg 3%
Vitamin C 0.6mg 2.9mg 3%
Zinc 0.17mg 0.45mg 3%
Calories 172kcal 141kcal 2%
Folate 2µg 11µg 2%
Vitamin K 1.8µg 0.1µg 1%
Calcium 33mg 25mg 1%
Net carbs 39.87g 0g N/A
Sugar 33.24g 0g N/A
Starch 0.35g 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.021g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.04g N/A
Omega-6 - Linoleic acid 0.08g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +3737.5%
Contains more ProteinProtein +2331.7%
Contains more FatsFats +881%
Contains more WaterWater +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +2313.4%
Contains more Poly. FatPolyunsaturated fat +1392.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.