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Barbecue sauce vs. French wine — In-Depth Nutrition Comparison

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Important differences between Barbecue sauce and French wine

    The food varieties used in the comparison are Sauce, barbecue and Alcoholic Beverage, wine, table, red, Burgundy.

    Infographic

    Barbecue sauce vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin E Vitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    41% 55% 3%
    Protein: 0.82 g
    Fats: 0.63 g
    Carbs: 40.77 g
    Water: 54.71 g
    Other: 3.07 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more ProteinProtein +1071.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1004.9%
    Contains more WaterWater +56.5%
    Contains more OtherOther +245.9%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Barbecue sauce French wine
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Barbecue sauce French wine Opinion
    Calories 172kcal 86kcal Barbecue sauce
    Protein 0.82g 0.07g Barbecue sauce
    Fats 0.63g 0g Barbecue sauce
    Vitamin C 0.6mg Barbecue sauce
    Net carbs 39.87g 3.69g Barbecue sauce
    Carbs 40.77g 3.69g Barbecue sauce
    Magnesium 13mg Barbecue sauce
    Calcium 33mg Barbecue sauce
    Potassium 232mg Barbecue sauce
    Iron 0.64mg Barbecue sauce
    Sugar 33.24g French wine
    Fiber 0.9g Barbecue sauce
    Copper 0.072mg Barbecue sauce
    Zinc 0.17mg Barbecue sauce
    Starch 0.35g Barbecue sauce
    Phosphorus 20mg Barbecue sauce
    Sodium 1027mg French wine
    Vitamin A 224IU Barbecue sauce
    Vitamin A RAE 11µg Barbecue sauce
    Vitamin E 0.8mg Barbecue sauce
    Manganese 0.126mg Barbecue sauce
    Selenium 1.3µg Barbecue sauce
    Vitamin B1 0.023mg Barbecue sauce
    Vitamin B2 0.056mg Barbecue sauce
    Vitamin B3 0.597mg Barbecue sauce
    Vitamin B5 0.164mg Barbecue sauce
    Vitamin B6 0.075mg Barbecue sauce
    Vitamin K 1.8µg Barbecue sauce
    Folate 2µg Barbecue sauce
    Choline 7.1mg Barbecue sauce
    Saturated Fat 0.045g French wine
    Monounsaturated Fat 0.082g Barbecue sauce
    Polyunsaturated fat 0.101g Barbecue sauce
    Fructose 14.17g Barbecue sauce
    Omega-3 - ALA 0.021g Barbecue sauce
    Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
    Omega-6 - Linoleic acid 0.08g Barbecue sauce

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Barbecue sauce French wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    8%
    Barbecue sauce
    0%
    French wine
    Minerals Daily Need Coverage Score
    26%
    Barbecue sauce
    0%
    French wine

    Comparison summary

    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 33.24g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 1027mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 0.045g)
    Which food is lower in glycemic index?
    Barbecue sauce
    Barbecue sauce is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Barbecue sauce
    Barbecue sauce is cheaper (difference - $2.5)
    Which food is richer in minerals?
    Barbecue sauce
    Barbecue sauce is relatively richer in minerals
    Which food is richer in vitamins?
    Barbecue sauce
    Barbecue sauce is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.