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  6. Barbecue sauce vs. Garden asparagus

Barbecue sauce vs. Garden asparagus — In-Depth Nutrition Comparison

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Differences between Barbecue sauce and Garden asparagus

  • Garden asparagus is higher than Barbecue sauce in Vitamin K, Iron, Copper, Folate, Vitamin B1, Vitamin B2, and Vitamin C.
  • Barbecue sauce's daily need coverage for Sodium is 45% higher.
  • Garden asparagus has less Sodium.

The food types used in this comparison are Sauce, barbecue and Asparagus, raw.

Infographic

Barbecue sauce vs Garden asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
2
:
8
Garden asparagus
Garden asparagus
Contains more Calcium +37.5%
Contains more Potassium +14.9%
Contains more Iron +234.4%
Contains more Phosphorus +160%
Contains less Sodium -99.8%
Contains more Zinc +217.6%
Contains more Copper +162.5%
Contains more Manganese +25.4%
Contains more Selenium +76.9%
Equal in Magnesium - 14
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Contains more Calcium +37.5%
Contains more Potassium +14.9%
Contains more Iron +234.4%
Contains more Phosphorus +160%
Contains less Sodium -99.8%
Contains more Zinc +217.6%
Contains more Copper +162.5%
Contains more Manganese +25.4%
Contains more Selenium +76.9%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
0
:
10
Garden asparagus
Garden asparagus
Contains more Vitamin A +237.5%
Contains more Vitamin E +41.3%
Contains more Vitamin C +833.3%
Contains more Vitamin B1 +521.7%
Contains more Vitamin B2 +151.8%
Contains more Vitamin B3 +63.8%
Contains more Vitamin B5 +67.1%
Contains more Vitamin B6 +21.3%
Contains more Folate +2500%
Contains more Vitamin K +2211.1%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin A +237.5%
Contains more Vitamin E +41.3%
Contains more Vitamin C +833.3%
Contains more Vitamin B1 +521.7%
Contains more Vitamin B2 +151.8%
Contains more Vitamin B3 +63.8%
Contains more Vitamin B5 +67.1%
Contains more Vitamin B6 +21.3%
Contains more Folate +2500%
Contains more Vitamin K +2211.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
3
:
2
Garden asparagus
Garden asparagus
Contains more Fats +425%
Contains more Carbs +950.8%
Contains more Other +429.3%
Contains more Protein +168.3%
Contains more Water +70.4%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more Fats +425%
Contains more Carbs +950.8%
Contains more Other +429.3%
Contains more Protein +168.3%
Contains more Water +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
1
Garden asparagus
Garden asparagus
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +102%
Contains less Saturated Fat -11.1%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +102%
Contains less Saturated Fat -11.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
4
:
0
Garden asparagus
Garden asparagus
Contains more Starch +∞%
Contains more Sucrose +1065.2%
Contains more Glucose +2421.5%
Contains more Fructose +1317%
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Garden asparagus
12% 35% 53%
Starch: 0 g
Sucrose: 0.23 g
Glucose: 0.65 g
Fructose: 1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1065.2%
Contains more Glucose +2421.5%
Contains more Fructose +1317%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Garden asparagus
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Garden asparagus Opinion
Net carbs 39.87g 1.78g Barbecue sauce
Protein 0.82g 2.2g Garden asparagus
Fats 0.63g 0.12g Barbecue sauce
Carbs 40.77g 3.88g Barbecue sauce
Calories 172kcal 20kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g 1g Barbecue sauce
Sugar 33.24g 1.88g Garden asparagus
Fiber 0.9g 2.1g Garden asparagus
Calcium 33mg 24mg Barbecue sauce
Iron 0.64mg 2.14mg Garden asparagus
Magnesium 13mg 14mg Garden asparagus
Phosphorus 20mg 52mg Garden asparagus
Potassium 232mg 202mg Barbecue sauce
Sodium 1027mg 2mg Garden asparagus
Zinc 0.17mg 0.54mg Garden asparagus
Copper 0.072mg 0.189mg Garden asparagus
Manganese 0.126mg 0.158mg Garden asparagus
Selenium 1.3µg 2.3µg Garden asparagus
Vitamin A 224IU 756IU Garden asparagus
Vitamin A RAE 11µg 38µg Garden asparagus
Vitamin E 0.8mg 1.13mg Garden asparagus
Vitamin C 0.6mg 5.6mg Garden asparagus
Vitamin B1 0.023mg 0.143mg Garden asparagus
Vitamin B2 0.056mg 0.141mg Garden asparagus
Vitamin B3 0.597mg 0.978mg Garden asparagus
Vitamin B5 0.164mg 0.274mg Garden asparagus
Vitamin B6 0.075mg 0.091mg Garden asparagus
Folate 2µg 52µg Garden asparagus
Vitamin K 1.8µg 41.6µg Garden asparagus
Tryptophan 0.027mg Garden asparagus
Threonine 0.084mg Garden asparagus
Isoleucine 0.075mg Garden asparagus
Leucine 0.128mg Garden asparagus
Lysine 0.104mg Garden asparagus
Methionine 0.031mg Garden asparagus
Phenylalanine 0.075mg Garden asparagus
Valine 0.115mg Garden asparagus
Histidine 0.049mg Garden asparagus
Saturated Fat 0.045g 0.04g Garden asparagus
Monounsaturated Fat 0.082g 0g Barbecue sauce
Polyunsaturated fat 0.101g 0.05g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g 0g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
29%
Garden asparagus
Minerals Daily Need Coverage Score
26%
Barbecue sauce
25%
Garden asparagus

Comparison summary

Which food is lower in Sugar?
Garden asparagus
Garden asparagus is lower in Sugar (difference - 31.36g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 1025mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 0.005g)
Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.