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  6. Barbecue sauce vs. Italian sausage raw

Barbecue sauce vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and italian sausage raw?

  • Barbecue sauce has less vitamin B1, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and zinc than italian sausage raw.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.

We used Sauce, barbecue and Sausage, Italian, pork, raw types in this comparison.

Infographic

Barbecue sauce vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +83.3%
Contains more ManganeseManganese +117.2%
Contains more IronIron +84.4%
Contains more CopperCopper +11.1%
Contains more ZincZinc +952.9%
Contains more PhosphorusPhosphorus +610%
Contains less SodiumSodium -28.8%
Contains more SeleniumSelenium +1807.7%
~equal in Magnesium ~14mg
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B1Vitamin B1 +2369.6%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +444.4%
Contains more Vitamin B5Vitamin B5 +211%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Italian sausage raw DV% diff.
Saturated fat 0.045g 11.27g 51%
Fats 0.63g 31.33g 47%
Vitamin B1 0.023mg 0.568mg 45%
Selenium 1.3µg 24.8µg 43%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.082g 14.34g 36%
Protein 0.82g 14.25g 27%
Polyunsaturated fat 0.101g 4.03g 26%
Cholesterol 0mg 76mg 25%
Fructose 14.17g 18%
Phosphorus 20mg 142mg 17%
Vitamin B3 0.597mg 3.25mg 17%
Vitamin B6 0.075mg 0.3mg 17%
Zinc 0.17mg 1.79mg 15%
Sodium 1027mg 731mg 13%
Carbs 40.77g 0.65g 13%
Calories 172kcal 346kcal 9%
Vitamin B2 0.056mg 0.168mg 9%
Iron 0.64mg 1.18mg 7%
Vitamin B5 0.164mg 0.51mg 7%
Vitamin E 0.8mg 5%
Fiber 0.9g 0g 4%
Manganese 0.126mg 0.058mg 3%
Vitamin C 0.6mg 2mg 2%
Vitamin K 1.8µg 2%
Folate 2µg 8µg 2%
Calcium 33mg 18mg 2%
Vitamin A 11µg 0µg 1%
Copper 0.072mg 0.08mg 1%
Potassium 232mg 253mg 1%
Choline 7.1mg 1%
Net carbs 39.87g 0.65g N/A
Magnesium 13mg 14mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +6172.3%
Contains more OtherOther +14.1%
Contains more ProteinProtein +1637.8%
Contains more FatsFats +4873%
~equal in Water ~51.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +17387.8%
Contains more Poly. FatPolyunsaturated fat +3890.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.