Barbecue sauce vs. Lupin Bean Raw — In-Depth Nutrition Comparison
Compare
What are the main differences between barbecue sauce and lupin Bean Raw?
- Barbecue sauce has less copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, and zinc than lupin Bean Raw.
- Lupin Bean Raw's daily need coverage for copper is 106% higher.
- Barbecue sauce has 68 times more sodium than lupin Bean Raw. Barbecue sauce has 1027mg of sodium, while lupin Bean Raw has 15mg.
We used Sauce, barbecue and Lupins, mature seeds, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1423.1% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +336.6% |
| Contains more IronIron | +581.3% |
| Contains more CopperCopper | +1319.4% |
| Contains more ZincZinc | +2694.1% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1790.5% |
| Contains more SeleniumSelenium | +530.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B1Vitamin B1 | +2682.6% |
| Contains more Vitamin B2Vitamin B2 | +292.9% |
| Contains more Vitamin B3Vitamin B3 | +266.8% |
| Contains more Vitamin B5Vitamin B5 | +357.3% |
| Contains more Vitamin B6Vitamin B6 | +376% |
| Contains more FolateFolate | +17650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +424% |
| Contains more ProteinProtein | +4311% |
| Contains more FatsFats | +1446% |
~equal in
Carbs
~40.37g
~equal in
Other
~3.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +4704.9% |
| Contains more Poly. FatPolyunsaturated fat | +2314.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.072mg | 1.022mg | 106% |
| Manganese | 0.126mg | 2.382mg | 98% |
| Folate | 2µg | 355µg | 88% |
| Fiber | 0.9g | 18.9g | 72% |
| Protein | 0.82g | 36.17g | 71% |
| Phosphorus | 20mg | 440mg | 60% |
| Vitamin B1 | 0.023mg | 0.64mg | 51% |
| Iron | 0.64mg | 4.36mg | 47% |
| Magnesium | 13mg | 198mg | 44% |
| Sodium | 1027mg | 15mg | 44% |
| Zinc | 0.17mg | 4.75mg | 42% |
| Potassium | 232mg | 1013mg | 23% |
| Vitamin B6 | 0.075mg | 0.357mg | 22% |
| Fructose | 14.17g | 18% | |
| Polyunsaturated fat | 0.101g | 2.439g | 16% |
| Calcium | 33mg | 176mg | 14% |
| Fats | 0.63g | 9.74g | 14% |
| Selenium | 1.3µg | 8.2µg | 13% |
| Vitamin B2 | 0.056mg | 0.22mg | 13% |
| Vitamin B5 | 0.164mg | 0.75mg | 12% |
| Monounsaturated fat | 0.082g | 3.94g | 10% |
| Vitamin B3 | 0.597mg | 2.19mg | 10% |
| Calories | 172kcal | 371kcal | 10% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin C | 0.6mg | 4.8mg | 5% |
| Saturated fat | 0.045g | 1.156g | 5% |
| Vitamin K | 1.8µg | 2% | |
| Choline | 7.1mg | 1% | |
| Vitamin A | 11µg | 0µg | 1% |
| Carbs | 40.77g | 40.37g | 0% |
| Net carbs | 39.87g | 21.47g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
51%
Minerals Daily Need Coverage Score
26%
146%
Comparison summary
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 1012mg)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 1.111g)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.