Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Lupin Bean Raw

Barbecue sauce vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

What are the main differences between Barbecue sauce and Lupin Bean Raw?

  • Barbecue sauce has less Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Iron, Magnesium, and Zinc than Lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for Copper is 106% higher.
  • Barbecue sauce has 68 times more Sodium than Lupin Bean Raw. Barbecue sauce has 1027mg of Sodium, while Lupin Bean Raw has 15mg.

We used Sauce, barbecue and Lupins, mature seeds, raw types in this comparison.

Infographic

Barbecue sauce vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
0
:
10
Lupin Bean Raw
Lupin Bean Raw
Contains more Calcium +433.3%
Contains more Iron +581.3%
Contains more Magnesium +1423.1%
Contains more Phosphorus +2100%
Contains more Potassium +336.6%
Contains less Sodium -98.5%
Contains more Zinc +2694.1%
Contains more Copper +1319.4%
Contains more Manganese +1790.5%
Contains more Selenium +530.8%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Calcium +433.3%
Contains more Iron +581.3%
Contains more Magnesium +1423.1%
Contains more Phosphorus +2100%
Contains more Potassium +336.6%
Contains less Sodium -98.5%
Contains more Zinc +2694.1%
Contains more Copper +1319.4%
Contains more Manganese +1790.5%
Contains more Selenium +530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
3
:
7
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin C +700%
Contains more Vitamin B1 +2682.6%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +266.8%
Contains more Vitamin B5 +357.3%
Contains more Vitamin B6 +376%
Contains more Folate +17650%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +700%
Contains more Vitamin B1 +2682.6%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +266.8%
Contains more Vitamin B5 +357.3%
Contains more Vitamin B6 +376%
Contains more Folate +17650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Water +424%
Contains more Protein +4311%
Contains more Fats +1446%
Equal in Carbs - 40.37
Equal in Other - 3.28
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Water +424%
Contains more Protein +4311%
Contains more Fats +1446%
Equal in Carbs - 40.37
Equal in Other - 3.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +4704.9%
Contains more Polyunsaturated fat +2314.9%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +4704.9%
Contains more Polyunsaturated fat +2314.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Lupin Bean Raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Lupin Bean Raw Opinion
Net carbs 39.87g 21.47g Barbecue sauce
Protein 0.82g 36.17g Lupin Bean Raw
Fats 0.63g 9.74g Lupin Bean Raw
Carbs 40.77g 40.37g Barbecue sauce
Calories 172kcal 371kcal Lupin Bean Raw
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g Lupin Bean Raw
Fiber 0.9g 18.9g Lupin Bean Raw
Calcium 33mg 176mg Lupin Bean Raw
Iron 0.64mg 4.36mg Lupin Bean Raw
Magnesium 13mg 198mg Lupin Bean Raw
Phosphorus 20mg 440mg Lupin Bean Raw
Potassium 232mg 1013mg Lupin Bean Raw
Sodium 1027mg 15mg Lupin Bean Raw
Zinc 0.17mg 4.75mg Lupin Bean Raw
Copper 0.072mg 1.022mg Lupin Bean Raw
Manganese 0.126mg 2.382mg Lupin Bean Raw
Selenium 1.3µg 8.2µg Lupin Bean Raw
Vitamin A 224IU 0IU Barbecue sauce
Vitamin A RAE 11µg 0µg Barbecue sauce
Vitamin E 0.8mg Barbecue sauce
Vitamin C 0.6mg 4.8mg Lupin Bean Raw
Vitamin B1 0.023mg 0.64mg Lupin Bean Raw
Vitamin B2 0.056mg 0.22mg Lupin Bean Raw
Vitamin B3 0.597mg 2.19mg Lupin Bean Raw
Vitamin B5 0.164mg 0.75mg Lupin Bean Raw
Vitamin B6 0.075mg 0.357mg Lupin Bean Raw
Folate 2µg 355µg Lupin Bean Raw
Vitamin K 1.8µg Barbecue sauce
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 0.045g 1.156g Barbecue sauce
Monounsaturated Fat 0.082g 3.94g Lupin Bean Raw
Polyunsaturated fat 0.101g 2.439g Lupin Bean Raw
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
26%
Barbecue sauce
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 1012mg)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 1.111g)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.