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  6. Barbecue sauce vs. Lupin Bean Raw

Barbecue sauce vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and lupin Bean Raw?

  • Barbecue sauce has less copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, and zinc than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 106% higher.
  • Barbecue sauce has 68 times more sodium than lupin Bean Raw. Barbecue sauce has 1027mg of sodium, while lupin Bean Raw has 15mg.

We used Sauce, barbecue and Lupins, mature seeds, raw types in this comparison.

Infographic

Barbecue sauce vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +1423.1%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +336.6%
Contains more IronIron +581.3%
Contains more CopperCopper +1319.4%
Contains more ZincZinc +2694.1%
Contains more PhosphorusPhosphorus +2100%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1790.5%
Contains more SeleniumSelenium +530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +2682.6%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B3Vitamin B3 +266.8%
Contains more Vitamin B5Vitamin B5 +357.3%
Contains more Vitamin B6Vitamin B6 +376%
Contains more FolateFolate +17650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Lupin Bean Raw DV% diff.
Copper 0.072mg 1.022mg 106%
Manganese 0.126mg 2.382mg 98%
Folate 2µg 355µg 88%
Fiber 0.9g 18.9g 72%
Protein 0.82g 36.17g 71%
Phosphorus 20mg 440mg 60%
Vitamin B1 0.023mg 0.64mg 51%
Iron 0.64mg 4.36mg 47%
Magnesium 13mg 198mg 44%
Sodium 1027mg 15mg 44%
Zinc 0.17mg 4.75mg 42%
Potassium 232mg 1013mg 23%
Vitamin B6 0.075mg 0.357mg 22%
Fructose 14.17g 18%
Polyunsaturated fat 0.101g 2.439g 16%
Calcium 33mg 176mg 14%
Fats 0.63g 9.74g 14%
Selenium 1.3µg 8.2µg 13%
Vitamin B2 0.056mg 0.22mg 13%
Vitamin B5 0.164mg 0.75mg 12%
Monounsaturated fat 0.082g 3.94g 10%
Vitamin B3 0.597mg 2.19mg 10%
Calories 172kcal 371kcal 10%
Vitamin E 0.8mg 5%
Vitamin C 0.6mg 4.8mg 5%
Saturated fat 0.045g 1.156g 5%
Vitamin K 1.8µg 2%
Choline 7.1mg 1%
Vitamin A 11µg 0µg 1%
Carbs 40.77g 40.37g 0%
Net carbs 39.87g 21.47g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +424%
Contains more ProteinProtein +4311%
Contains more FatsFats +1446%
~equal in Carbs ~40.37g
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +4704.9%
Contains more Poly. FatPolyunsaturated fat +2314.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.