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  6. Barbecue sauce vs. Corn raw

Barbecue sauce vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between Barbecue sauce and Corn raw?

  • Corn raw is richer than Barbecue sauce in Vitamin B5, Vitamin B1, Folate, Phosphorus, Vitamin B3, Vitamin C, and Magnesium.
  • Barbecue sauce's daily need coverage for Sodium is 44% more.
  • Barbecue sauce has 11 times more Vitamin E than Corn raw. While Barbecue sauce has 0.8mg of Vitamin E , Corn raw has only 0.07mg.
  • The amount of Sodium in Corn raw is lower.

We used Sauce, barbecue and Corn, sweet, yellow, raw types in this article.

Infographic

Barbecue sauce vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1550%
Contains more IronIron +23.1%
Contains more CopperCopper +33.3%
Contains more SeleniumSelenium +116.7%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +16.4%
Contains more ZincZinc +170.6%
Contains more PhosphorusPhosphorus +345%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 11% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +19.8%
Contains more Vitamin E Vitamin E +1042.9%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin CVitamin C +1033.3%
Contains more Vitamin B1Vitamin B1 +573.9%
Contains more Vitamin B3Vitamin B3 +196.5%
Contains more Vitamin B5Vitamin B5 +337.2%
Contains more Vitamin B6Vitamin B6 +24%
Contains more FolateFolate +2000%
Contains more CholineCholine +223.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more CarbsCarbs +118%
Contains more OtherOther +387.3%
Contains more ProteinProtein +298.8%
Contains more FatsFats +114.3%
Contains more WaterWater +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated Fat: Sat. Fat 0.045 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
26% 35% 39%
Saturated Fat: Sat. Fat 0.325 g
Monounsaturated Fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated Fat -86.2%
Contains more Mono. FatMonounsaturated Fat +426.8%
Contains more Poly. FatPolyunsaturated fat +382.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +201.1%
Contains more GlucoseGlucose +377.8%
Contains more FructoseFructose +630.4%
Contains more StarchStarch +1528.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Corn raw Opinion
Calories 172kcal 86kcal Barbecue sauce
Protein 0.82g 3.27g Corn raw
Fats 0.63g 1.35g Corn raw
Vitamin C 0.6mg 6.8mg Corn raw
Net carbs 39.87g 16.7g Barbecue sauce
Carbs 40.77g 18.7g Barbecue sauce
Magnesium 13mg 37mg Corn raw
Calcium 33mg 2mg Barbecue sauce
Potassium 232mg 270mg Corn raw
Iron 0.64mg 0.52mg Barbecue sauce
Sugar 33.24g 6.26g Corn raw
Fiber 0.9g 2g Corn raw
Copper 0.072mg 0.054mg Barbecue sauce
Zinc 0.17mg 0.46mg Corn raw
Starch 0.35g 5.7g Corn raw
Phosphorus 20mg 89mg Corn raw
Sodium 1027mg 15mg Corn raw
Vitamin A 224IU 187IU Barbecue sauce
Vitamin A RAE 11µg 9µg Barbecue sauce
Vitamin E 0.8mg 0.07mg Barbecue sauce
Manganese 0.126mg 0.163mg Corn raw
Selenium 1.3µg 0.6µg Barbecue sauce
Vitamin B1 0.023mg 0.155mg Corn raw
Vitamin B2 0.056mg 0.055mg Barbecue sauce
Vitamin B3 0.597mg 1.77mg Corn raw
Vitamin B5 0.164mg 0.717mg Corn raw
Vitamin B6 0.075mg 0.093mg Corn raw
Vitamin K 1.8µg 0.3µg Barbecue sauce
Folate 2µg 42µg Corn raw
Choline 7.1mg 23mg Corn raw
Saturated Fat 0.045g 0.325g Barbecue sauce
Monounsaturated Fat 0.082g 0.432g Corn raw
Polyunsaturated fat 0.101g 0.487g Corn raw
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Fructose 14.17g 1.94g Barbecue sauce
Omega-3 - ALA 0.021g 0.014g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g 0g Barbecue sauce
Omega-6 - Linoleic acid 0.08g 0.468g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
18%
Corn raw
Minerals Daily Need Coverage Score
26%
Barbecue sauce
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 26.98g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 1012mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.28g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 52)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.