Barbecue sauce vs. Mashed potato — In-Depth Nutrition Comparison
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How are barbecue sauce and mashed potato different?
- Mashed potato has more phosphorus and polyunsaturated fat than barbecue sauce.
- Daily need coverage for sodium for barbecue sauce is 31% higher.
- Barbecue sauce contains 66 times more sugar than mashed potato. While barbecue sauce contains 33.24g of sugar, mashed potato contains only 0.5g.
Sauce, barbecue and Fast foods, potato, mashed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +106.5% |
| Contains more CopperCopper | +105.7% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +62.5% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains less SodiumSodium | -70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +90.5% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +273.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +227.8% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +88.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 306mg | 31% |
| Fructose | 14.17g | 0.2g | 17% |
| Carbs | 40.77g | 14.65g | 9% |
| Polyunsaturated fat | 0.101g | 1.342g | 8% |
| Phosphorus | 20mg | 59mg | 6% |
| Starch | 0.35g | 12.1g | 5% |
| Calories | 172kcal | 89kcal | 4% |
| Iron | 0.64mg | 0.31mg | 4% |
| Vitamin A | 11µg | 43µg | 4% |
| Copper | 0.072mg | 0.035mg | 4% |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin B3 | 0.597mg | 1.08mg | 3% |
| Vitamin B2 | 0.056mg | 0.015mg | 3% |
| Vitamin K | 1.8µg | 5.9µg | 3% |
| Vitamin E | 0.8mg | 0.42mg | 3% |
| Vitamin B6 | 0.075mg | 0.12mg | 3% |
| Fats | 0.63g | 2.82g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Fiber | 0.9g | 1.3g | 2% |
| Saturated fat | 0.045g | 0.577g | 2% |
| Folate | 2µg | 9µg | 2% |
| Protein | 0.82g | 1.65g | 2% |
| Potassium | 232mg | 286mg | 2% |
| Calcium | 33mg | 18mg | 2% |
| Monounsaturated fat | 0.082g | 0.72g | 2% |
| Choline | 7.1mg | 13.4mg | 1% |
| Selenium | 1.3µg | 0.8µg | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Manganese | 0.126mg | 0.098mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 39.87g | 13.35g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 33.24g | 0.5g | N/A |
| Zinc | 0.17mg | 0.22mg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.021g | 0.174g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.08g | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more CarbsCarbs | +178.3% |
| Contains more OtherOther | +143.7% |
| Contains more ProteinProtein | +101.2% |
| Contains more FatsFats | +347.6% |
| Contains more WaterWater | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +778% |
| Contains more Poly. FatPolyunsaturated fat | +1228.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2580% |
| Contains more GlucoseGlucose | +8095% |
| Contains more FructoseFructose | +6985% |
| Contains more StarchStarch | +3357.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
