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  6. Barbecue sauce vs. Pork Meat

Barbecue sauce vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between barbecue sauce and pork Meat

  • Pork Meat is higher than barbecue sauce in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc.
  • Pork Meat's daily need coverage for vitamin B1 is 77% higher.
  • Barbecue sauce has 18 times more sodium than pork Meat. While barbecue sauce has 1027mg of sodium, pork Meat has only 57mg.

The food types used in this comparison are Sauce, barbecue and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Barbecue sauce vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +450%
Contains more ManganeseManganese +869.2%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +79.7%
Contains more CopperCopper +54.2%
Contains more ZincZinc +1323.5%
Contains more PhosphorusPhosphorus +1235%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +2838.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4030.4%
Contains more Vitamin B2Vitamin B2 +591.1%
Contains more Vitamin B3Vitamin B3 +1144.9%
Contains more Vitamin B5Vitamin B5 +517.1%
Contains more Vitamin B6Vitamin B6 +885.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1152.1%

All nutrients comparison - raw data values

Nutrient Barbecue sauce Pork Meat DV% diff.
Vitamin B1 0.023mg 0.95mg 77%
Selenium 1.3µg 38.2µg 67%
Vitamin B6 0.075mg 0.739mg 51%
Protein 0.82g 26.17g 51%
Vitamin B3 0.597mg 7.432mg 43%
Sodium 1027mg 57mg 42%
Phosphorus 20mg 267mg 35%
Vitamin B2 0.056mg 0.387mg 25%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Zinc 0.17mg 2.42mg 20%
Fructose 14.17g 18%
Vitamin B5 0.164mg 1.012mg 17%
Choline 7.1mg 88.9mg 15%
Carbs 40.77g 0g 14%
Potassium 232mg 421mg 6%
Iron 0.64mg 1.15mg 6%
Manganese 0.126mg 0.013mg 5%
Saturated fat 0.045g 1.198g 5%
Vitamin E 0.8mg 0.08mg 5%
Fats 0.63g 3.51g 4%
Magnesium 13mg 29mg 4%
Copper 0.072mg 0.111mg 4%
Fiber 0.9g 0g 4%
Polyunsaturated fat 0.101g 0.506g 3%
Calcium 33mg 6mg 3%
Monounsaturated fat 0.082g 1.334g 3%
Vitamin K 1.8µg 0µg 2%
Folate 2µg 0µg 1%
Calories 172kcal 143kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin D 0IU 10IU 1%
Vitamin A 11µg 0µg 1%
Net carbs 39.87g 0g N/A
Sugar 33.24g 0g N/A
Starch 0.35g 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.021g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.013g N/A
Omega-6 - Linoleic acid 0.08g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +252.9%
Contains more ProteinProtein +3091.5%
Contains more FatsFats +457.1%
Contains more WaterWater +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +1526.8%
Contains more Poly. FatPolyunsaturated fat +401%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.