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  6. Barbecue sauce vs. Mung bean

Barbecue sauce vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and mung beans

  • Mung beans are richer than barbecue sauce in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, and vitamin B5.
  • Mung beans cover your daily folate needs 156% more than barbecue sauce.
  • Barbecue sauce has 68 times more sodium than mung beans. Barbecue sauce has 1027mg of sodium, while mung beans have 15mg.

Specific food types used in this comparison are Sauce, barbecue and Mung beans, mature seeds, raw.

Infographic

Barbecue sauce vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +1353.8%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +437.1%
Contains more IronIron +953.1%
Contains more CopperCopper +1206.9%
Contains more ZincZinc +1476.5%
Contains more PhosphorusPhosphorus +1735%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +721.4%
Contains more SeleniumSelenium +530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin EVitamin E +56.9%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +316.1%
Contains more Vitamin B3Vitamin B3 +277.1%
Contains more Vitamin B5Vitamin B5 +1064.6%
Contains more Vitamin B6Vitamin B6 +409.3%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +31150%
Contains more CholineCholine +1278.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Mung bean DV% diff.
Folate 2µg 625µg 156%
Copper 0.072mg 0.941mg 97%
Iron 0.64mg 6.74mg 76%
Fiber 0.9g 16.3g 62%
Vitamin B1 0.023mg 0.621mg 50%
Phosphorus 20mg 367mg 50%
Protein 0.82g 23.86g 46%
Sodium 1027mg 15mg 44%
Magnesium 13mg 189mg 42%
Manganese 0.126mg 1.035mg 40%
Vitamin B5 0.164mg 1.91mg 35%
Potassium 232mg 1246mg 30%
Vitamin B6 0.075mg 0.382mg 24%
Zinc 0.17mg 2.68mg 23%
Fructose 14.17g 18%
Choline 7.1mg 97.9mg 17%
Vitamin B2 0.056mg 0.233mg 14%
Selenium 1.3µg 8.2µg 13%
Vitamin B3 0.597mg 2.251mg 10%
Calcium 33mg 132mg 10%
Calories 172kcal 347kcal 9%
Carbs 40.77g 62.62g 7%
Vitamin K 1.8µg 9µg 6%
Vitamin C 0.6mg 4.8mg 5%
Vitamin E 0.8mg 0.51mg 2%
Polyunsaturated fat 0.101g 0.384g 2%
Fats 0.63g 1.15g 1%
Saturated fat 0.045g 0.348g 1%
Vitamin A 11µg 6µg 1%
Net carbs 39.87g 46.32g N/A
Sugar 33.24g 6.6g N/A
Starch 0.35g 0%
Monounsaturated fat 0.082g 0.161g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +504.5%
Contains more ProteinProtein +2809.8%
Contains more FatsFats +82.5%
Contains more CarbsCarbs +53.6%
~equal in Other ~3.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +96.3%
Contains more Poly. FatPolyunsaturated fat +280.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.