Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Chili Pepper

Barbecue sauce vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

Significant differences between barbecue sauce and chili Pepper

  • Chili Pepper are richer than barbecue sauce in vitamin C, vitamin A, vitamin B6, copper, vitamin K, iron, vitamin B1, and folate.
  • Chili Pepper cover your daily vitamin C needs 269% more than barbecue sauce.
  • Barbecue sauce has 147 times more sodium than chili Pepper. Barbecue sauce has 1027mg of sodium, while chili Pepper have 7mg.

Specific food types used in this comparison are Sauce, barbecue and Peppers, hot chili, green, raw.

Infographic

Barbecue sauce vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +83.3%
Contains more SeleniumSelenium +160%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +46.6%
Contains more IronIron +87.5%
Contains more CopperCopper +141.7%
Contains more ZincZinc +76.5%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +15.9%
Contains more Vitamin B5Vitamin B5 +168.9%
Contains more Vitamin CVitamin C +40316.7%
Contains more Vitamin AVitamin A +436.4%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B6Vitamin B6 +270.7%
Contains more Vitamin KVitamin K +694.4%
Contains more FolateFolate +1050%
Contains more CholineCholine +56.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Chili Pepper DV% diff.
Vitamin C 0.6mg 242.5mg 269%
Sodium 1027mg 7mg 44%
Fructose 14.17g 18%
Vitamin B6 0.075mg 0.278mg 16%
Copper 0.072mg 0.174mg 11%
Carbs 40.77g 9.46g 10%
Vitamin K 1.8µg 14.3µg 10%
Calories 172kcal 40kcal 7%
Iron 0.64mg 1.2mg 7%
Vitamin B1 0.023mg 0.09mg 6%
Folate 2µg 23µg 5%
Manganese 0.126mg 0.237mg 5%
Vitamin A 11µg 59µg 5%
Phosphorus 20mg 46mg 4%
Vitamin B2 0.056mg 0.09mg 3%
Potassium 232mg 340mg 3%
Magnesium 13mg 25mg 3%
Fiber 0.9g 1.5g 2%
Protein 0.82g 2g 2%
Vitamin B3 0.597mg 0.95mg 2%
Vitamin B5 0.164mg 0.061mg 2%
Calcium 33mg 18mg 2%
Fats 0.63g 0.2g 1%
Vitamin E 0.8mg 0.69mg 1%
Selenium 1.3µg 0.5µg 1%
Choline 7.1mg 11.1mg 1%
Zinc 0.17mg 0.3mg 1%
Net carbs 39.87g 7.96g N/A
Sugar 33.24g 5.1g N/A
Starch 0.35g 0%
Saturated fat 0.045g 0.021g 0%
Monounsaturated fat 0.082g 0.011g 0%
Polyunsaturated fat 0.101g 0.109g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +215%
Contains more CarbsCarbs +331%
Contains more OtherOther +411.7%
Contains more ProteinProtein +143.9%
Contains more WaterWater +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +645.5%
Contains less Sat. FatSaturated fat -53.3%
~equal in Polyunsaturated fat ~0.109g

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.