Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Chili Pepper

Barbecue sauce vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

Significant differences between Barbecue sauce and Chili Pepper

  • Chili Pepper are richer than Barbecue sauce in Vitamin C, Vitamin B6, Copper, Vitamin K, Iron, Vitamin B1, Vitamin A RAE, and Folate.
  • Chili Pepper covers your daily Vitamin C needs 269% more than Barbecue sauce.
  • Barbecue sauce has 147 times more Sodium than Chili Pepper. Barbecue sauce has 1027mg of Sodium, while Chili Pepper have 7mg.

Specific food types used in this comparison are Sauce, barbecue and Peppers, hot chili, green, raw.

Infographic

Barbecue sauce vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
2
:
8
Chili Pepper
Chili Pepper
Contains more Calcium +83.3%
Contains more Selenium +160%
Contains more Iron +87.5%
Contains more Magnesium +92.3%
Contains more Phosphorus +130%
Contains more Potassium +46.6%
Contains less Sodium -99.3%
Contains more Zinc +76.5%
Contains more Copper +141.7%
Contains more Manganese +88.1%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +83.3%
Contains more Selenium +160%
Contains more Iron +87.5%
Contains more Magnesium +92.3%
Contains more Phosphorus +130%
Contains more Potassium +46.6%
Contains less Sodium -99.3%
Contains more Zinc +76.5%
Contains more Copper +141.7%
Contains more Manganese +88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
2
:
8
Chili Pepper
Chili Pepper
Contains more Vitamin E +15.9%
Contains more Vitamin B5 +168.9%
Contains more Vitamin A +426.3%
Contains more Vitamin C +40316.7%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +60.7%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B6 +270.7%
Contains more Folate +1050%
Contains more Vitamin K +694.4%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin E +15.9%
Contains more Vitamin B5 +168.9%
Contains more Vitamin A +426.3%
Contains more Vitamin C +40316.7%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +60.7%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B6 +270.7%
Contains more Folate +1050%
Contains more Vitamin K +694.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
3
:
2
Chili Pepper
Chili Pepper
Contains more Fats +215%
Contains more Carbs +331%
Contains more Other +411.7%
Contains more Protein +143.9%
Contains more Water +60.4%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Fats +215%
Contains more Carbs +331%
Contains more Other +411.7%
Contains more Protein +143.9%
Contains more Water +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Chili Pepper
Chili Pepper
Contains more Monounsaturated Fat +645.5%
Contains less Saturated Fat -53.3%
Equal in Polyunsaturated fat - 0.109
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +645.5%
Contains less Saturated Fat -53.3%
Equal in Polyunsaturated fat - 0.109

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Chili Pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Chili Pepper Opinion
Net carbs 39.87g 7.96g Barbecue sauce
Protein 0.82g 2g Chili Pepper
Fats 0.63g 0.2g Barbecue sauce
Carbs 40.77g 9.46g Barbecue sauce
Calories 172kcal 40kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 5.1g Chili Pepper
Fiber 0.9g 1.5g Chili Pepper
Calcium 33mg 18mg Barbecue sauce
Iron 0.64mg 1.2mg Chili Pepper
Magnesium 13mg 25mg Chili Pepper
Phosphorus 20mg 46mg Chili Pepper
Potassium 232mg 340mg Chili Pepper
Sodium 1027mg 7mg Chili Pepper
Zinc 0.17mg 0.3mg Chili Pepper
Copper 0.072mg 0.174mg Chili Pepper
Manganese 0.126mg 0.237mg Chili Pepper
Selenium 1.3µg 0.5µg Barbecue sauce
Vitamin A 224IU 1179IU Chili Pepper
Vitamin A RAE 11µg 59µg Chili Pepper
Vitamin E 0.8mg 0.69mg Barbecue sauce
Vitamin C 0.6mg 242.5mg Chili Pepper
Vitamin B1 0.023mg 0.09mg Chili Pepper
Vitamin B2 0.056mg 0.09mg Chili Pepper
Vitamin B3 0.597mg 0.95mg Chili Pepper
Vitamin B5 0.164mg 0.061mg Barbecue sauce
Vitamin B6 0.075mg 0.278mg Chili Pepper
Folate 2µg 23µg Chili Pepper
Vitamin K 1.8µg 14.3µg Chili Pepper
Tryptophan 0.026mg Chili Pepper
Threonine 0.074mg Chili Pepper
Isoleucine 0.065mg Chili Pepper
Leucine 0.105mg Chili Pepper
Lysine 0.089mg Chili Pepper
Methionine 0.024mg Chili Pepper
Phenylalanine 0.062mg Chili Pepper
Valine 0.084mg Chili Pepper
Histidine 0.041mg Chili Pepper
Saturated Fat 0.045g 0.021g Chili Pepper
Monounsaturated Fat 0.082g 0.011g Barbecue sauce
Polyunsaturated fat 0.101g 0.109g Chili Pepper
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Chili Pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
90%
Chili Pepper
Minerals Daily Need Coverage Score
26%
Barbecue sauce
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 28.14g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 1020mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 0.024g)
Which food is richer in minerals?
Chili Pepper
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 10)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.