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  6. Barbecue sauce vs. Shark raw

Barbecue sauce vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between Barbecue sauce and Shark raw

  • Barbecue sauce has less Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B5, Choline, and Magnesium.
  • Shark raw covers your daily Selenium needs 64% more than Barbecue sauce.
  • Shark raw contains 13 times less Sodium than Barbecue sauce. Barbecue sauce contains 1027mg of Sodium, while Shark raw contains 79mg.

Food varieties used in this article are Sauce, barbecue and Fish, shark, mixed species, raw.

Infographic

Barbecue sauce vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
3
:
7
Shark raw
Shark raw
Contains more Potassium +45%
Contains more Copper +118.2%
Contains more Manganese +740%
Contains more Iron +31.3%
Contains more Magnesium +276.9%
Contains more Phosphorus +950%
Contains less Sodium -92.3%
Contains more Zinc +152.9%
Contains more Selenium +2707.7%
Equal in Calcium - 34
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Potassium +45%
Contains more Copper +118.2%
Contains more Manganese +740%
Contains more Iron +31.3%
Contains more Magnesium +276.9%
Contains more Phosphorus +950%
Contains less Sodium -92.3%
Contains more Zinc +152.9%
Contains more Selenium +2707.7%
Equal in Calcium - 34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
2
:
10
Shark raw
Shark raw
Contains more Vitamin C +∞%
Contains more Vitamin K +1700%
Contains more Vitamin E +25%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +82.6%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +392.1%
Contains more Vitamin B5 +323.8%
Contains more Vitamin B6 +433.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 233
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin C +∞%
Contains more Vitamin K +1700%
Contains more Vitamin E +25%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +82.6%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +392.1%
Contains more Vitamin B5 +323.8%
Contains more Vitamin B6 +433.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
3
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Other +230.1%
Contains more Protein +2458.5%
Contains more Fats +615.9%
Contains more Water +34.5%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Other +230.1%
Contains more Protein +2458.5%
Contains more Fats +615.9%
Contains more Water +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Shark raw
Shark raw
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +2104.9%
Contains more Polyunsaturated fat +1083.2%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +2104.9%
Contains more Polyunsaturated fat +1083.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Shark raw
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Shark raw Opinion
Net carbs 39.87g 0g Barbecue sauce
Protein 0.82g 20.98g Shark raw
Fats 0.63g 4.51g Shark raw
Carbs 40.77g 0g Barbecue sauce
Calories 172kcal 130kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 0g Shark raw
Fiber 0.9g 0g Barbecue sauce
Calcium 33mg 34mg Shark raw
Iron 0.64mg 0.84mg Shark raw
Magnesium 13mg 49mg Shark raw
Phosphorus 20mg 210mg Shark raw
Potassium 232mg 160mg Barbecue sauce
Sodium 1027mg 79mg Shark raw
Zinc 0.17mg 0.43mg Shark raw
Copper 0.072mg 0.033mg Barbecue sauce
Manganese 0.126mg 0.015mg Barbecue sauce
Selenium 1.3µg 36.5µg Shark raw
Vitamin A 224IU 233IU Shark raw
Vitamin A RAE 11µg 70µg Shark raw
Vitamin E 0.8mg 1mg Shark raw
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin C 0.6mg 0mg Barbecue sauce
Vitamin B1 0.023mg 0.042mg Shark raw
Vitamin B2 0.056mg 0.062mg Shark raw
Vitamin B3 0.597mg 2.938mg Shark raw
Vitamin B5 0.164mg 0.695mg Shark raw
Vitamin B6 0.075mg 0.4mg Shark raw
Folate 2µg 3µg Shark raw
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 1.8µg 0.1µg Barbecue sauce
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 0mg 51mg Barbecue sauce
Saturated Fat 0.045g 0.925g Barbecue sauce
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 0.082g 1.808g Shark raw
Polyunsaturated fat 0.101g 1.195g Shark raw
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
38%
Shark raw
Minerals Daily Need Coverage Score
26%
Barbecue sauce
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 948mg)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.88g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.