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  6. Barbecue sauce vs. Shark raw

Barbecue sauce vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between barbecue sauce and shark raw

  • Barbecue sauce has less selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, vitamin B5, choline, and magnesium.
  • Shark raw covers your daily selenium needs 64% more than barbecue sauce.
  • Shark raw contains 13 times less sodium than barbecue sauce. Barbecue sauce contains 1027mg of sodium, while shark raw contains 79mg.

Food varieties used in this article are Sauce, barbecue and Fish, shark, mixed species, raw.

Infographic

Barbecue sauce vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +45%
Contains more CopperCopper +118.2%
Contains more ManganeseManganese +740%
Contains more MagnesiumMagnesium +276.9%
Contains more IronIron +31.3%
Contains more ZincZinc +152.9%
Contains more PhosphorusPhosphorus +950%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +2707.7%
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin AVitamin A +536.4%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B2Vitamin B2 +10.7%
Contains more Vitamin B3Vitamin B3 +392.1%
Contains more Vitamin B5Vitamin B5 +323.8%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +815.5%

All nutrients comparison - raw data values

Nutrient Barbecue sauce Shark raw DV% diff.
Selenium 1.3µg 36.5µg 64%
Vitamin B12 0µg 1.49µg 62%
Sodium 1027mg 79mg 41%
Protein 0.82g 20.98g 40%
Phosphorus 20mg 210mg 27%
Vitamin B6 0.075mg 0.4mg 25%
Fructose 14.17g 18%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.597mg 2.938mg 15%
Carbs 40.77g 0g 14%
Vitamin B5 0.164mg 0.695mg 11%
Choline 7.1mg 65mg 11%
Magnesium 13mg 49mg 9%
Polyunsaturated fat 0.101g 1.195g 7%
Vitamin A 11µg 70µg 7%
Fats 0.63g 4.51g 6%
Manganese 0.126mg 0.015mg 5%
Monounsaturated fat 0.082g 1.808g 4%
Saturated fat 0.045g 0.925g 4%
Fiber 0.9g 0g 4%
Copper 0.072mg 0.033mg 4%
Iron 0.64mg 0.84mg 3%
Vitamin D 0IU 24IU 3%
Vitamin D 0µg 0.6µg 3%
Calories 172kcal 130kcal 2%
Potassium 232mg 160mg 2%
Zinc 0.17mg 0.43mg 2%
Vitamin B1 0.023mg 0.042mg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin E 0.8mg 1mg 1%
Vitamin K 1.8µg 0.1µg 1%
Net carbs 39.87g 0g N/A
Calcium 33mg 34mg 0%
Sugar 33.24g 0g N/A
Starch 0.35g 0%
Vitamin B2 0.056mg 0.062mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +230.1%
Contains more ProteinProtein +2458.5%
Contains more FatsFats +615.9%
Contains more WaterWater +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +2104.9%
Contains more Poly. FatPolyunsaturated fat +1083.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.