Barbecue sauce vs. Shortbread — In-Depth Nutrition Comparison
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Important differences between barbecue sauce and shortbread
- Shortbread has more iron, vitamin B1, vitamin B2, folate, vitamin B3, manganese, vitamin E, and selenium than barbecue sauce.
- Shortbread's daily need coverage for saturated fat is 40% more.
- Barbecue sauce contains 3 times more sodium than shortbread. Barbecue sauce contains 1027mg of sodium, while shortbread contains 353mg.
The food varieties used in the comparison are Sauce, barbecue and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +365.6% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +211.9% |
| Contains more SeleniumSelenium | +376.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +688.9% |
| Contains more Vitamin EVitamin E | +205% |
| Contains more Vitamin B1Vitamin B1 | +1434.8% |
| Contains more Vitamin B2Vitamin B2 | +460.7% |
| Contains more Vitamin B3Vitamin B3 | +448.6% |
| Contains more Vitamin B5Vitamin B5 | +95.7% |
| Contains more Vitamin KVitamin K | +511.1% |
| Contains more FolateFolate | +3950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +1419.7% |
| Contains more OtherOther | +198.1% |
| Contains more ProteinProtein | +554.9% |
| Contains more FatsFats | +4061.9% |
| Contains more CarbsCarbs | +56.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +8080.5% |
| Contains more Poly. FatPolyunsaturated fat | +8143.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +4452.8% |
| Contains more FructoseFructose | +4623.3% |
| Contains more StarchStarch | +11462.9% |
| Contains more SucroseSucrose | +683.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.101g | 8.326g | 55% |
| Fats | 0.63g | 26.22g | 39% |
| Saturated fat | 0.045g | 8.105g | 37% |
| Iron | 0.64mg | 2.98mg | 29% |
| Sodium | 1027mg | 353mg | 29% |
| Vitamin B1 | 0.023mg | 0.353mg | 28% |
| Folate | 2µg | 81µg | 20% |
| Vitamin B2 | 0.056mg | 0.314mg | 20% |
| Starch | 0.35g | 40.47g | 17% |
| Fructose | 14.17g | 0.3g | 17% |
| Monounsaturated fat | 0.082g | 6.708g | 17% |
| Vitamin B3 | 0.597mg | 3.275mg | 17% |
| Calories | 172kcal | 514kcal | 17% |
| Manganese | 0.126mg | 0.393mg | 12% |
| Vitamin E | 0.8mg | 2.44mg | 11% |
| Selenium | 1.3µg | 6.2µg | 9% |
| Protein | 0.82g | 5.37g | 9% |
| Carbs | 40.77g | 63.78g | 8% |
| Vitamin K | 1.8µg | 11µg | 8% |
| Phosphorus | 20mg | 66mg | 7% |
| Potassium | 232mg | 88mg | 4% |
| Zinc | 0.17mg | 0.49mg | 3% |
| Vitamin B5 | 0.164mg | 0.321mg | 3% |
| Copper | 0.072mg | 0.09mg | 2% |
| Calcium | 33mg | 13mg | 2% |
| Fiber | 0.9g | 1.3g | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Choline | 7.1mg | 0.9mg | 1% |
| Net carbs | 39.87g | 62.48g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 33.24g | 21.65g | N/A |
| Vitamin B6 | 0.075mg | 0.071mg | 0% |
| Trans fat | 0g | 0.714g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.021g | 0.885g | N/A |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.033g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.08g | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
30%
Minerals Daily Need Coverage Score
26%
34%
Comparison summary
Which food is lower in Sugar?
Shortbread is lower in Sugar (difference - 11.59g)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 674mg)
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 8.06g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.