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  6. Barbecue sauce vs. Shrimp

Barbecue sauce vs. Shrimp — In-Depth Nutrition Comparison

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Differences between barbecue sauce and shrimp

  • Shrimp is higher than barbecue sauce in copper, phosphorus, zinc, and magnesium.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Barbecue sauce has 9 times more sodium than shrimp. While barbecue sauce has 1027mg of sodium, shrimp has only 111mg.

The food types used in this comparison are Sauce, barbecue and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Barbecue sauce vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +25.5%
Contains more ManganeseManganese +281.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +112.1%
Contains more PotassiumPotassium +11.6%
Contains more CopperCopper +426.4%
Contains more ZincZinc +864.7%
Contains more PhosphorusPhosphorus +1085%
Contains less SodiumSodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 0.82g 23.98g 46%
Sodium 1027mg 111mg 40%
Copper 0.072mg 0.379mg 34%
Phosphorus 20mg 237mg 31%
Fructose 14.17g 18%
Carbs 40.77g 0.2g 14%
Zinc 0.17mg 1.64mg 13%
Vitamin B6 0.075mg 6%
Magnesium 13mg 39mg 6%
Vitamin E 0.8mg 5%
Calories 172kcal 99kcal 4%
Fiber 0.9g 4%
Vitamin B2 0.056mg 4%
Manganese 0.126mg 0.033mg 4%
Calcium 33mg 70mg 4%
Vitamin B3 0.597mg 4%
Vitamin B5 0.164mg 3%
Vitamin B1 0.023mg 2%
Vitamin K 1.8µg 2%
Selenium 1.3µg 2%
Iron 0.64mg 0.51mg 2%
Vitamin A 11µg 1%
Fats 0.63g 0.28g 1%
Potassium 232mg 259mg 1%
Vitamin C 0.6mg 1%
Folate 2µg 1%
Choline 7.1mg 1%
Net carbs 39.87g 0.2g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Trans fat 0g 0.002g N/A
Saturated fat 0.045g 0.056g 0%
Monounsaturated fat 0.082g 0.048g 0%
Polyunsaturated fat 0.101g 0.079g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.021g 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.002g N/A
Omega-6 - Linoleic acid 0.08g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +125%
Contains more CarbsCarbs +20285%
Contains more OtherOther +153.7%
Contains more ProteinProtein +2824.4%
Contains more WaterWater +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Shrimp
Shrimp
0
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -19.6%
Contains more Mono. FatMonounsaturated fat +70.8%
Contains more Poly. FatPolyunsaturated fat +27.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.