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  6. Barbecue sauce vs. Soybean raw

Barbecue sauce vs. Soybean raw — In-Depth Nutrition Comparison

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How are barbecue sauce and soybean raw different?

  • Soybean raw is higher than barbecue sauce in iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, and potassium.
  • Soybean raw covers your daily need for iron, 188% more than barbecue sauce.
  • Barbecue sauce contains 514 times more sodium than soybean raw. Barbecue sauce contains 1027mg of sodium, while soybean raw contains 2mg.

Sauce, barbecue and Soybeans, mature seeds, raw types were used in this article.

Infographic

Barbecue sauce vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +2053.8%
Contains more CalciumCalcium +739.4%
Contains more PotassiumPotassium +674.6%
Contains more IronIron +2353.1%
Contains more CopperCopper +2202.8%
Contains more ZincZinc +2776.5%
Contains more PhosphorusPhosphorus +3420%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1897.6%
Contains more SeleniumSelenium +1269.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +1453.6%
Contains more Vitamin B3Vitamin B3 +171.9%
Contains more Vitamin B5Vitamin B5 +383.5%
Contains more Vitamin B6Vitamin B6 +402.7%
Contains more Vitamin KVitamin K +2511.1%
Contains more FolateFolate +18650%
Contains more CholineCholine +1532.4%
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Soybean raw DV% diff.
Iron 0.64mg 15.7mg 188%
Copper 0.072mg 1.658mg 176%
Manganese 0.126mg 2.517mg 104%
Phosphorus 20mg 704mg 98%
Folate 2µg 375µg 93%
Polyunsaturated fat 0.101g 11.255g 74%
Protein 0.82g 36.49g 71%
Vitamin B1 0.023mg 0.874mg 71%
Magnesium 13mg 280mg 64%
Vitamin B2 0.056mg 0.87mg 63%
Potassium 232mg 1797mg 46%
Sodium 1027mg 2mg 45%
Zinc 0.17mg 4.89mg 43%
Vitamin K 1.8µg 47µg 38%
Fiber 0.9g 9.3g 34%
Fats 0.63g 19.94g 30%
Selenium 1.3µg 17.8µg 30%
Calcium 33mg 277mg 24%
Vitamin B6 0.075mg 0.377mg 23%
Choline 7.1mg 115.9mg 20%
Fructose 14.17g 18%
Calories 172kcal 446kcal 14%
Vitamin B5 0.164mg 0.793mg 13%
Saturated fat 0.045g 2.884g 13%
Monounsaturated fat 0.082g 4.404g 11%
Vitamin C 0.6mg 6mg 6%
Vitamin B3 0.597mg 1.623mg 6%
Carbs 40.77g 30.16g 4%
Vitamin A 11µg 1µg 1%
Net carbs 39.87g 20.86g N/A
Sugar 33.24g 7.33g N/A
Starch 0.35g 0%
Vitamin E 0.8mg 0.85mg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +35.2%
Contains more WaterWater +540.6%
Contains more ProteinProtein +4350%
Contains more FatsFats +3065.1%
Contains more OtherOther +58.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +5270.7%
Contains more Poly. FatPolyunsaturated fat +11043.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.