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  6. Barbecue sauce vs. Taffy (candy)

Barbecue sauce vs. Taffy (candy) — In-Depth Nutrition Comparison

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Important differences between barbecue sauce and taffy (candy)

  • Barbecue sauce has more copper, iron, potassium, vitamin B6, and manganese than taffy (candy).
  • Barbecue sauce's daily need coverage for sodium is 42% more.
  • Taffy (candy) contains less sodium.

The food varieties used in the comparison are Sauce, barbecue and Candies, taffy, prepared-from-recipe.

Infographic

Barbecue sauce vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +7633.3%
Contains more IronIron +6300%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +1900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +85.7%
Contains more ZincZinc +23.5%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +788.9%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +29750%
Contains more Vitamin B5Vitamin B5 +4000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +145.5%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Taffy (candy) DV% diff.
Sodium 1027mg 52mg 42%
Fructose 14.17g 18%
Carbs 40.77g 91.56g 17%
Calories 172kcal 397kcal 11%
Saturated fat 0.045g 2.049g 9%
Iron 0.64mg 0.01mg 8%
Copper 0.072mg 0mg 8%
Potassium 232mg 3mg 7%
Vitamin B6 0.075mg 0mg 6%
Manganese 0.126mg 0mg 5%
Vitamin E 0.8mg 0.09mg 5%
Fiber 0.9g 0g 4%
Fats 0.63g 3.33g 4%
Vitamin B3 0.597mg 0.002mg 4%
Vitamin B5 0.164mg 0.004mg 3%
Vitamin B2 0.056mg 0.012mg 3%
Cholesterol 0mg 9mg 3%
Phosphorus 20mg 1mg 3%
Magnesium 13mg 0mg 3%
Calcium 33mg 8mg 3%
Vitamin A 11µg 27µg 2%
Protein 0.82g 0.03g 2%
Monounsaturated fat 0.082g 0.838g 2%
Folate 2µg 0µg 1%
Selenium 1.3µg 0.7µg 1%
Vitamin C 0.6mg 0mg 1%
Choline 7.1mg 1%
Vitamin K 1.8µg 0.3µg 1%
Net carbs 39.87g 91.56g N/A
Sugar 33.24g 68.48g N/A
Zinc 0.17mg 0.21mg 0%
Starch 0.35g 0%
Vitamin B1 0.023mg 0.028mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.131g N/A
Polyunsaturated fat 0.101g 0.121g 0%
Omega-3 - ALA 0.021g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +2633.3%
Contains more WaterWater +1028%
Contains more OtherOther +1234.8%
Contains more FatsFats +428.6%
Contains more CarbsCarbs +124.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +922%
Contains more Poly. FatPolyunsaturated fat +19.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.