Barbecue sauce vs. Thousand island — In-Depth Nutrition Comparison
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What are the differences between Barbecue sauce and Thousand island?
- Barbecue sauce is higher in Copper, and Vitamin B6, yet Thousand island is higher in Vitamin B1, Vitamin K, Vitamin E, Iron, and Monounsaturated Fat.
- Thousand island's daily need coverage for Vitamin B1 is 119% more.
- The amount of Saturated Fat in Barbecue sauce is lower.
We used Sauce, barbecue and Salad dressing, thousand island, commercial, regular types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +215% |
| Contains more IronIron | +84.4% |
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +54.3% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +6182.6% |
| Contains more Vitamin KVitamin K | +3738.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more CarbsCarbs | +178.5% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +13.7% |
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +5465.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.045 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated Fat:
Sat. Fat
5.092 g
Monounsaturated Fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains less Sat. FatSaturated Fat | -99.1% |
| Contains more Mono. FatMonounsaturated Fat | +9511% |
| Contains more Poly. FatPolyunsaturated fat | +17939.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +242.9% |
| Contains more FructoseFructose | +254.3% |
| Contains more SucroseSucrose | +138.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 172kcal | 379kcal |
|
| Protein | 0.82g | 1.09g |
|
| Fats | 0.63g | 35.06g |
|
| Vitamin C | 0.6mg | 0mg |
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| Net carbs | 39.87g | 13.84g |
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| Carbs | 40.77g | 14.64g |
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| Cholesterol | 0mg | 26mg |
|
| Magnesium | 13mg | 8mg |
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| Calcium | 33mg | 17mg |
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| Potassium | 232mg | 107mg |
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| Iron | 0.64mg | 1.18mg |
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| Sugar | 33.24g | 15.18g |
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| Fiber | 0.9g | 0.8g |
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| Copper | 0.072mg | 0mg |
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| Zinc | 0.17mg | 0.26mg |
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| Starch | 0.35g | 0g |
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| Phosphorus | 20mg | 27mg |
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| Sodium | 1027mg | 962mg |
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| Vitamin A | 224IU | 213IU |
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| Vitamin A | 11µg | 14µg |
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| Vitamin E | 0.8mg | 4mg |
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| Manganese | 0.126mg | 0.04mg |
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| Selenium | 1.3µg | 1.5µg |
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| Vitamin B1 | 0.023mg | 1.445mg |
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| Vitamin B2 | 0.056mg | 0.058mg |
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| Vitamin B3 | 0.597mg | 0.418mg |
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| Vitamin B5 | 0.164mg | 0mg |
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| Vitamin B6 | 0.075mg | 0mg |
|
| Vitamin K | 1.8µg | 69.1µg |
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| Folate | 2µg | 0µg |
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| Choline | 7.1mg | 4.6mg |
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| Saturated Fat | 0.045g | 5.092g |
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| Monounsaturated Fat | 0.082g | 7.881g |
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| Polyunsaturated fat | 0.101g | 18.22g |
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| Fructose | 14.17g | 4g |
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| Omega-3 - ALA | 0.021g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
50%
Minerals Daily Need Coverage Score
26%
22%
Comparison summary
Which food is lower in Sugar?
Thousand island is lower in Sugar (difference - 18.06g)
Which food contains less Sodium?
Thousand island contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Barbecue sauce is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 5.047g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.