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Barbecue sauce vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are barbecue sauce and tuna Bluefin different?

  • Tuna Bluefin is higher than barbecue sauce in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than barbecue sauce.
  • Barbecue sauce contains 21 times more sodium than tuna Bluefin. Barbecue sauce contains 1027mg of sodium, while tuna Bluefin contains 50mg.

Sauce, barbecue and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Barbecue sauce vs Tuna Bluefin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +230%
Contains more ManganeseManganese +530%
Contains more MagnesiumMagnesium +392.3%
Contains more PotassiumPotassium +39.2%
Contains more IronIron +104.7%
Contains more CopperCopper +52.8%
Contains more ZincZinc +352.9%
Contains more PhosphorusPhosphorus +1530%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +3500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +6781.8%
Contains more Vitamin B1Vitamin B1 +1108.7%
Contains more Vitamin B2Vitamin B2 +446.4%
Contains more Vitamin B3Vitamin B3 +1665.5%
Contains more Vitamin B5Vitamin B5 +735.4%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 11µg 757µg 83%
Selenium 1.3µg 46.8µg 83%
Vitamin B3 0.597mg 10.54mg 62%
Protein 0.82g 29.91g 58%
Phosphorus 20mg 326mg 44%
Sodium 1027mg 50mg 42%
Vitamin B6 0.075mg 0.525mg 35%
Vitamin B5 0.164mg 1.37mg 24%
Vitamin B1 0.023mg 0.278mg 21%
Vitamin B2 0.056mg 0.306mg 19%
Fructose 14.17g 18%
Cholesterol 0mg 49mg 16%
Carbs 40.77g 0g 14%
Magnesium 13mg 64mg 12%
Polyunsaturated fat 0.101g 1.844g 12%
Fats 0.63g 6.28g 9%
Iron 0.64mg 1.31mg 8%
Saturated fat 0.045g 1.612g 7%
Zinc 0.17mg 0.77mg 5%
Manganese 0.126mg 0.02mg 5%
Vitamin E 0.8mg 5%
Monounsaturated fat 0.082g 2.053g 5%
Copper 0.072mg 0.11mg 4%
Fiber 0.9g 0g 4%
Potassium 232mg 323mg 3%
Calcium 33mg 10mg 2%
Vitamin K 1.8µg 2%
Choline 7.1mg 1%
Calories 172kcal 184kcal 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 39.87g 0g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Folate 2µg 2µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3547.6%
Contains more FatsFats +896.8%
Contains more OtherOther +53.7%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +2403.7%
Contains more Poly. FatPolyunsaturated fat +1725.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.