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  6. Barbecue sauce vs. Watercress

Barbecue sauce vs. Watercress — In-Depth Nutrition Comparison

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Differences between barbecue sauce and watercress

  • Barbecue sauce is higher in iron; however, watercress is richer in vitamin K, vitamin A, vitamin C, calcium, phosphorus, vitamin B1, and manganese.
  • Watercress's daily need coverage for vitamin K is 207% higher.
  • Barbecue sauce has 25 times more sodium than watercress. While barbecue sauce has 1027mg of sodium, watercress has only 41mg.

The food types used in this comparison are Sauce, barbecue and Watercress, raw.

Infographic

Barbecue sauce vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more IronIron +220%
Contains more ZincZinc +54.5%
Contains more SeleniumSelenium +44.4%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +263.6%
Contains more PotassiumPotassium +42.2%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +93.7%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more Vitamin CVitamin C +7066.7%
Contains more Vitamin AVitamin A +1354.5%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin KVitamin K +13788.9%
Contains more FolateFolate +350%
Contains more CholineCholine +26.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Watercress DV% diff.
Vitamin K 1.8µg 250µg 207%
Vitamin C 0.6mg 43mg 47%
Sodium 1027mg 41mg 43%
Fructose 14.17g 18%
Vitamin A 11µg 160µg 17%
Carbs 40.77g 1.29g 13%
Calcium 33mg 120mg 9%
Calories 172kcal 11kcal 8%
Phosphorus 20mg 60mg 6%
Vitamin B1 0.023mg 0.09mg 6%
Iron 0.64mg 0.2mg 6%
Manganese 0.126mg 0.244mg 5%
Vitamin B2 0.056mg 0.12mg 5%
Vitamin B6 0.075mg 0.129mg 4%
Potassium 232mg 330mg 3%
Protein 0.82g 2.3g 3%
Vitamin B5 0.164mg 0.31mg 3%
Fiber 0.9g 0.5g 2%
Magnesium 13mg 21mg 2%
Vitamin B3 0.597mg 0.2mg 2%
Folate 2µg 9µg 2%
Zinc 0.17mg 0.11mg 1%
Copper 0.072mg 0.077mg 1%
Vitamin E 0.8mg 1mg 1%
Selenium 1.3µg 0.9µg 1%
Fats 0.63g 0.1g 1%
Net carbs 39.87g 0.79g N/A
Sugar 33.24g 0.2g N/A
Starch 0.35g 0%
Saturated fat 0.045g 0.027g 0%
Choline 7.1mg 9mg 0%
Monounsaturated fat 0.082g 0.008g 0%
Polyunsaturated fat 0.101g 0.035g 0%
Tryptophan 0.03mg 0%
Threonine 0.133mg 0%
Isoleucine 0.093mg 0%
Leucine 0.166mg 0%
Lysine 0.134mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.114mg 0%
Valine 0.137mg 0%
Histidine 0.04mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more FatsFats +530%
Contains more CarbsCarbs +3060.5%
Contains more OtherOther +155.8%
Contains more ProteinProtein +180.5%
Contains more WaterWater +73.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +925%
Contains more Poly. FatPolyunsaturated fat +188.6%
Contains less Sat. FatSaturated fat -40%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.