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  6. Barley flour vs. Parsley

Barley flour vs. Parsley — In-Depth Nutrition Comparison

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What are the differences between Barley flour and Parsley?

  • Barley flour is higher in Selenium, Manganese, Phosphorus, Vitamin B3, and Fiber, yet Parsley is higher in Vitamin K, Vitamin C, Vitamin A, Iron, and Folate.
  • Parsley's daily need coverage for Vitamin K is 1365% more.
  • Barley flour has 377 times more Selenium than Parsley. While Barley flour has 37.7µg of Selenium, Parsley has only 0.1µg.

We used Barley flour or meal and Parsley, fresh types in this article.

Infographic

Barley flour vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +92%
Contains more CopperCopper +130.2%
Contains more ZincZinc +86.9%
Contains more PhosphorusPhosphorus +410.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +546.3%
Contains more SeleniumSelenium +37600%
Contains more CalciumCalcium +331.3%
Contains more PotassiumPotassium +79.3%
Contains more IronIron +131.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 505% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +330.2%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B3Vitamin B3 +377.5%
Contains more Vitamin B6Vitamin B6 +340%
Contains more CholineCholine +195.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.6%
Contains more Vitamin B5Vitamin B5 +175.9%
Contains more Vitamin KVitamin K +74445.5%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +253.5%
Contains more FatsFats +102.5%
Contains more CarbsCarbs +1077.3%
Contains more WaterWater +624.3%
Contains more OtherOther +73.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated Fat: Sat. Fat 0.335 g
Monounsaturated Fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
24% 54% 23%
Saturated Fat: Sat. Fat 0.132 g
Monounsaturated Fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Poly. FatPolyunsaturated fat +521.8%
Contains less Sat. FatSaturated Fat -60.6%
Contains more Mono. FatMonounsaturated Fat +43.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley flour Parsley
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barley flour Parsley Opinion
Calories 345kcal 36kcal Barley flour
Protein 10.5g 2.97g Barley flour
Fats 1.6g 0.79g Barley flour
Vitamin C 0mg 133mg Parsley
Net carbs 64.42g 3.03g Barley flour
Carbs 74.52g 6.33g Barley flour
Magnesium 96mg 50mg Barley flour
Calcium 32mg 138mg Parsley
Potassium 309mg 554mg Parsley
Iron 2.68mg 6.2mg Parsley
Sugar 0.8g 0.85g Barley flour
Fiber 10.1g 3.3g Barley flour
Copper 0.343mg 0.149mg Barley flour
Zinc 2mg 1.07mg Barley flour
Phosphorus 296mg 58mg Barley flour
Sodium 4mg 56mg Barley flour
Vitamin A 0IU 8424IU Parsley
Vitamin A 0µg 421µg Parsley
Vitamin E 0.57mg 0.75mg Parsley
Manganese 1.034mg 0.16mg Barley flour
Selenium 37.7µg 0.1µg Barley flour
Vitamin B1 0.37mg 0.086mg Barley flour
Vitamin B2 0.114mg 0.098mg Barley flour
Vitamin B3 6.269mg 1.313mg Barley flour
Vitamin B5 0.145mg 0.4mg Parsley
Vitamin B6 0.396mg 0.09mg Barley flour
Vitamin K 2.2µg 1640µg Parsley
Folate 8µg 152µg Parsley
Choline 37.8mg 12.8mg Barley flour
Saturated Fat 0.335g 0.132g Parsley
Monounsaturated Fat 0.205g 0.295g Parsley
Polyunsaturated fat 0.771g 0.124g Barley flour
Tryptophan 0.175mg 0.045mg Barley flour
Threonine 0.356mg 0.122mg Barley flour
Isoleucine 0.383mg 0.118mg Barley flour
Leucine 0.713mg 0.204mg Barley flour
Lysine 0.391mg 0.181mg Barley flour
Methionine 0.202mg 0.042mg Barley flour
Phenylalanine 0.589mg 0.145mg Barley flour
Valine 0.515mg 0.172mg Barley flour
Histidine 0.236mg 0.061mg Barley flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley flour Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Barley flour
408%
Parsley
Minerals Daily Need Coverage Score
84%
Barley flour
49%
Parsley

Comparison summary

Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Barley flour
Barley flour is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Barley flour
Barley flour contains less Sodium (difference - 52mg)
Which food is cheaper?
Barley flour
Barley flour is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.