Barley flour vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between barley flour and teff
- Barley flour has more vitamin B3, fiber, phosphorus, vitamin B6, vitamin B1, copper, magnesium, zinc, and iron, while teff has more manganese.
- Teff covers your daily need for manganese, 79% more than barley flour.
- Barley flour contains 7 times more vitamin B3 than teff. While barley flour contains 6.269mg of vitamin B3, teff contains only 0.909mg.
- Teff has a lower glycemic index. The glycemic index of teff is 57, while the glycemic index of barley flour is 70.
These are the specific foods used in this comparison Barley flour or meal and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more PotassiumPotassium | +188.8% |
| Contains more IronIron | +30.7% |
| Contains more CopperCopper | +51.8% |
| Contains more ZincZinc | +80.2% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +53.1% |
| Contains more ManganeseManganese | +176.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.2% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +589.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +308.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.034mg | 2.86mg | 79% |
| Selenium | 37.7µg | 69% | |
| Vitamin B3 | 6.269mg | 0.909mg | 34% |
| Fiber | 10.1g | 2.8g | 29% |
| Phosphorus | 296mg | 120mg | 25% |
| Vitamin B6 | 0.396mg | 0.097mg | 23% |
| Carbs | 74.52g | 19.86g | 18% |
| Vitamin B1 | 0.37mg | 0.183mg | 16% |
| Protein | 10.5g | 3.87g | 13% |
| Copper | 0.343mg | 0.226mg | 13% |
| Calories | 345kcal | 101kcal | 12% |
| Magnesium | 96mg | 50mg | 11% |
| Iron | 2.68mg | 2.05mg | 8% |
| Zinc | 2mg | 1.11mg | 8% |
| Choline | 37.8mg | 7% | |
| Vitamin B2 | 0.114mg | 0.033mg | 6% |
| Potassium | 309mg | 107mg | 6% |
| Polyunsaturated fat | 0.771g | 5% | |
| Vitamin E | 0.57mg | 4% | |
| Folate | 8µg | 18µg | 3% |
| Vitamin B5 | 0.145mg | 3% | |
| Calcium | 32mg | 49mg | 2% |
| Saturated fat | 0.335g | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Monounsaturated fat | 0.205g | 1% | |
| Fats | 1.6g | 0.65g | 1% |
| Net carbs | 64.42g | 17.06g | N/A |
| Sugar | 0.8g | N/A | |
| Sodium | 4mg | 8mg | 0% |
| Tryptophan | 0.175mg | 0.041mg | 0% |
| Threonine | 0.356mg | 0.149mg | 0% |
| Isoleucine | 0.383mg | 0.146mg | 0% |
| Leucine | 0.713mg | 0.311mg | 0% |
| Lysine | 0.391mg | 0.109mg | 0% |
| Methionine | 0.202mg | 0.125mg | 0% |
| Phenylalanine | 0.589mg | 0.203mg | 0% |
| Valine | 0.515mg | 0.2mg | 0% |
| Histidine | 0.236mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +171.3% |
| Contains more FatsFats | +146.2% |
| Contains more CarbsCarbs | +275.2% |
| Contains more OtherOther | +84.1% |
| Contains more WaterWater | +518.7% |
