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  6. Barley flour vs. Thyme

Barley flour vs. Thyme — In-Depth Nutrition Comparison

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How are barley flour and thyme different?

  • Barley flour is higher in vitamin B3, phosphorus, and vitamin B1; however, thyme is richer in iron, vitamin C, vitamin A, calcium, manganese, vitamin B2, and copper.
  • Daily need coverage for iron for thyme is 185% higher.
  • Barley flour contains 8 times more vitamin B1 than thyme. While barley flour contains 0.37mg of vitamin B1, thyme contains only 0.048mg.
  • Thyme has a lower glycemic index (45) than barley flour (70).

Barley flour or meal and Thyme, fresh are the varieties used in this article.

Infographic

Barley flour vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Thyme
Thyme
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PhosphorusPhosphorus +179.2%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1165.6%
Contains more PotassiumPotassium +97.1%
Contains more IronIron +551.1%
Contains more CopperCopper +61.8%
Contains more ManganeseManganese +66.2%
~equal in Zinc ~1.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Thyme
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +670.8%
Contains more Vitamin B3Vitamin B3 +243.7%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +313.2%
Contains more Vitamin B5Vitamin B5 +182.1%
Contains more FolateFolate +462.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley flour Thyme DV% diff.
Iron 2.68mg 17.45mg 185%
Vitamin C 0mg 160.1mg 178%
Selenium 37.7µg 69%
Calcium 32mg 405mg 37%
Manganese 1.034mg 1.719mg 30%
Vitamin B3 6.269mg 1.824mg 28%
Vitamin B1 0.37mg 0.048mg 27%
Phosphorus 296mg 106mg 27%
Vitamin B2 0.114mg 0.471mg 27%
Vitamin A 0µg 238µg 26%
Copper 0.343mg 0.555mg 24%
Carbs 74.52g 24.45g 17%
Fiber 10.1g 14g 16%
Magnesium 96mg 160mg 15%
Calories 345kcal 101kcal 12%
Protein 10.5g 5.56g 10%
Potassium 309mg 609mg 9%
Folate 8µg 45µg 9%
Choline 37.8mg 7%
Vitamin B5 0.145mg 0.409mg 5%
Vitamin E 0.57mg 4%
Vitamin B6 0.396mg 0.348mg 4%
Polyunsaturated fat 0.771g 0.532g 2%
Vitamin K 2.2µg 2%
Zinc 2mg 1.81mg 2%
Saturated fat 0.335g 0.467g 1%
Fats 1.6g 1.68g 0%
Net carbs 64.42g 10.45g N/A
Sugar 0.8g N/A
Sodium 4mg 9mg 0%
Monounsaturated fat 0.205g 0.081g 0%
Tryptophan 0.175mg 0.114mg 0%
Threonine 0.356mg 0.154mg 0%
Isoleucine 0.383mg 0.285mg 0%
Leucine 0.713mg 0.262mg 0%
Lysine 0.391mg 0.126mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.589mg 0%
Valine 0.515mg 0.307mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +88.8%
Contains more CarbsCarbs +204.8%
Contains more WaterWater +437.7%
Contains more OtherOther +152%
~equal in Fats ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
Thyme
Thyme
0
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -28.3%
Contains more Mono. FatMonounsaturated fat +153.1%
Contains more Poly. FatPolyunsaturated fat +44.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.