Barley flour vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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What are the differences between barley flour and vine spinach (basella)?
- Barley flour is higher in selenium, vitamin B3, phosphorus, vitamin B1, copper, iron, and zinc, yet vine spinach (basella) is higher in vitamin A, vitamin C, and folate.
- Vine spinach (basella)'s daily need coverage for vitamin A is 160% more.
- Barley flour has 47 times more selenium than vine spinach (basella). While barley flour has 37.7µg of selenium, vine spinach (basella) has only 0.8µg.
We used Barley flour or meal and Vinespinach, (basella), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.7% |
| Contains more IronIron | +123.3% |
| Contains more CopperCopper | +220.6% |
| Contains more ZincZinc | +365.1% |
| Contains more PhosphorusPhosphorus | +469.2% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +40.7% |
| Contains more SeleniumSelenium | +4612.5% |
| Contains more CalciumCalcium | +240.6% |
| Contains more PotassiumPotassium | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B3Vitamin B3 | +1153.8% |
| Contains more Vitamin B5Vitamin B5 | +173.6% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more FolateFolate | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 102mg | 113% |
| Selenium | 37.7µg | 0.8µg | 67% |
| Vitamin A | 0µg | 400µg | 44% |
| Fiber | 10.1g | 40% | |
| Vitamin B3 | 6.269mg | 0.5mg | 36% |
| Phosphorus | 296mg | 52mg | 35% |
| Folate | 8µg | 140µg | 33% |
| Vitamin B1 | 0.37mg | 0.05mg | 27% |
| Copper | 0.343mg | 0.107mg | 26% |
| Carbs | 74.52g | 3.4g | 24% |
| Iron | 2.68mg | 1.2mg | 19% |
| Protein | 10.5g | 1.8g | 17% |
| Calories | 345kcal | 19kcal | 16% |
| Zinc | 2mg | 0.43mg | 14% |
| Manganese | 1.034mg | 0.735mg | 13% |
| Vitamin B6 | 0.396mg | 0.24mg | 12% |
| Calcium | 32mg | 109mg | 8% |
| Magnesium | 96mg | 65mg | 7% |
| Choline | 37.8mg | 7% | |
| Potassium | 309mg | 510mg | 6% |
| Polyunsaturated fat | 0.771g | 5% | |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B2 | 0.114mg | 0.155mg | 3% |
| Saturated fat | 0.335g | 2% | |
| Fats | 1.6g | 0.3g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B5 | 0.145mg | 0.053mg | 2% |
| Monounsaturated fat | 0.205g | 1% | |
| Sodium | 4mg | 24mg | 1% |
| Net carbs | 64.42g | 3.4g | N/A |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.175mg | 0.028mg | 0% |
| Threonine | 0.356mg | 0.055mg | 0% |
| Isoleucine | 0.383mg | 0.053mg | 0% |
| Leucine | 0.713mg | 0.101mg | 0% |
| Lysine | 0.391mg | 0.086mg | 0% |
| Methionine | 0.202mg | 0.019mg | 0% |
| Phenylalanine | 0.589mg | 0.085mg | 0% |
| Valine | 0.515mg | 0.065mg | 0% |
| Histidine | 0.236mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +433.3% |
| Contains more CarbsCarbs | +2091.8% |
| Contains more WaterWater | +668.8% |
| Contains more OtherOther | +10.2% |
