Barley vs. Pollock — In-Depth Nutrition Comparison
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Differences between barley and pollock
- Barley has more manganese, fiber, vitamin B1, copper, iron, zinc, and magnesium, while pollock has more vitamin B12.
- Pollock's daily need coverage for vitamin B12 is 153% higher.
- The amount of sodium in barley is lower.
- Pollock has a lower glycemic index. The glycemic index of pollock is 0, while the glycemic index of barley is 28.
The food types used in this comparison are Barley, hulled and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.2% |
| Contains more IronIron | +542.9% |
| Contains more CopperCopper | +730% |
| Contains more ZincZinc | +386% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +10694.4% |
| Contains more CalciumCalcium | +118.2% |
| Contains more SeleniumSelenium | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +103.6% |
| Contains more Vitamin B1Vitamin B1 | +1096.3% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Manganese | 1.943mg | 0.018mg | 84% |
| Fiber | 17.3g | 0g | 69% |
| Copper | 0.498mg | 0.06mg | 49% |
| Vitamin B1 | 0.646mg | 0.054mg | 49% |
| Iron | 3.6mg | 0.56mg | 38% |
| Cholesterol | 0mg | 86mg | 29% |
| Carbs | 73.48g | 0g | 24% |
| Protein | 12.48g | 23.48g | 22% |
| Zinc | 2.77mg | 0.57mg | 20% |
| Sodium | 12mg | 419mg | 18% |
| Choline | 91.6mg | 17% | |
| Selenium | 37.7µg | 44.1µg | 12% |
| Magnesium | 133mg | 81mg | 12% |
| Calories | 354kcal | 111kcal | 12% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B2 | 0.285mg | 0.223mg | 5% |
| Polyunsaturated fat | 1.108g | 0.583g | 4% |
| Calcium | 33mg | 72mg | 4% |
| Vitamin B3 | 4.604mg | 3.949mg | 4% |
| Folate | 19µg | 3µg | 4% |
| Vitamin B5 | 0.282mg | 0.432mg | 3% |
| Vitamin E | 0.57mg | 0.28mg | 2% |
| Vitamin K | 2.2µg | 0.1µg | 2% |
| Fats | 2.3g | 1.18g | 2% |
| Vitamin A | 1µg | 17µg | 2% |
| Potassium | 452mg | 430mg | 1% |
| Vitamin B6 | 0.318mg | 0.329mg | 1% |
| Saturated fat | 0.482g | 0.159g | 1% |
| Net carbs | 56.18g | 0g | N/A |
| Sugar | 0.8g | 0g | N/A |
| Phosphorus | 264mg | 267mg | 0% |
| Monounsaturated fat | 0.295g | 0.134g | 0% |
| Tryptophan | 0.208mg | 0.263mg | 0% |
| Threonine | 0.424mg | 1.029mg | 0% |
| Isoleucine | 0.456mg | 1.082mg | 0% |
| Leucine | 0.848mg | 1.908mg | 0% |
| Lysine | 0.465mg | 2.157mg | 0% |
| Methionine | 0.24mg | 0.696mg | 0% |
| Phenylalanine | 0.7mg | 0.917mg | 0% |
| Valine | 0.612mg | 1.21mg | 0% |
| Histidine | 0.281mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +94.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.1% |
| Contains more ProteinProtein | +88.1% |
| Contains more WaterWater | +680.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +120.1% |
| Contains more Poly. FatPolyunsaturated fat | +90.1% |
| Contains less Sat. FatSaturated fat | -67% |