Barley vs. Bean raw — In-Depth Nutrition Comparison
Compare
What are the main differences between barley and bean raw?
- Barley is richer in manganese, vitamin B3, and selenium, yet bean raw is richer in folate, copper, potassium, phosphorus, iron, vitamin B6, and magnesium.
- Bean raw's daily need coverage for folate is 127% higher.
- Barley has 4 times more vitamin B3 than bean raw. Barley has 4.604mg of vitamin B3, while bean raw has 1.174mg.
We used Barley, hulled and Beans, pinto, mature seeds, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +21.5% |
| Contains more ManganeseManganese | +69.3% |
| Contains more SeleniumSelenium | +35.1% |
| Contains more MagnesiumMagnesium | +32.3% |
| Contains more CalciumCalcium | +242.4% |
| Contains more PotassiumPotassium | +208.2% |
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +79.3% |
| Contains more PhosphorusPhosphorus | +55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +292.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.4% |
| Contains more Vitamin B5Vitamin B5 | +178.4% |
| Contains more Vitamin B6Vitamin B6 | +49.1% |
| Contains more Vitamin KVitamin K | +154.5% |
| Contains more FolateFolate | +2663.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87% |
| Contains more CarbsCarbs | +17.5% |
| Contains more ProteinProtein | +71.6% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28.8% |
| Contains more Poly. FatPolyunsaturated fat | +172.2% |
| Contains less Sat. FatSaturated fat | -51.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 19µg | 525µg | 127% |
| Copper | 0.498mg | 0.893mg | 44% |
| Manganese | 1.943mg | 1.148mg | 35% |
| Potassium | 452mg | 1393mg | 28% |
| Vitamin B3 | 4.604mg | 1.174mg | 21% |
| Phosphorus | 264mg | 411mg | 21% |
| Selenium | 37.7µg | 27.9µg | 18% |
| Protein | 12.48g | 21.42g | 18% |
| Iron | 3.6mg | 5.07mg | 18% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Vitamin B6 | 0.318mg | 0.474mg | 12% |
| Vitamin B5 | 0.282mg | 0.785mg | 10% |
| Magnesium | 133mg | 176mg | 10% |
| Calcium | 33mg | 113mg | 8% |
| Fiber | 17.3g | 15.5g | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B1 | 0.646mg | 0.713mg | 6% |
| Vitamin B2 | 0.285mg | 0.212mg | 6% |
| Polyunsaturated fat | 1.108g | 0.407g | 5% |
| Carbs | 73.48g | 62.55g | 4% |
| Zinc | 2.77mg | 2.28mg | 4% |
| Vitamin K | 2.2µg | 5.6µg | 3% |
| Vitamin E | 0.57mg | 0.21mg | 2% |
| Fats | 2.3g | 1.23g | 2% |
| Saturated fat | 0.482g | 0.235g | 1% |
| Calories | 354kcal | 347kcal | 0% |
| Net carbs | 56.18g | 47.05g | N/A |
| Sugar | 0.8g | 2.11g | N/A |
| Sodium | 12mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.295g | 0.229g | 0% |
| Tryptophan | 0.208mg | 0.237mg | 0% |
| Threonine | 0.424mg | 0.81mg | 0% |
| Isoleucine | 0.456mg | 0.871mg | 0% |
| Leucine | 0.848mg | 1.558mg | 0% |
| Lysine | 0.465mg | 1.356mg | 0% |
| Methionine | 0.24mg | 0.259mg | 0% |
| Phenylalanine | 0.7mg | 1.095mg | 0% |
| Valine | 0.612mg | 0.998mg | 0% |
| Histidine | 0.281mg | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
67%
Minerals Daily Need Coverage Score
110%
131%
Comparison summary
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 0.247g)
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 1.31g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (12 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.