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Barley vs. Burrito — In-Depth Nutrition Comparison

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The main differences between barley and burrito

  • Barley has more manganese, selenium, copper, phosphorus, vitamin B1, magnesium, iron, and zinc; however, burrito has more vitamin B12.
  • Daily need coverage for manganese for barley is 67% higher.
  • Burrito has 6 times less phosphorus than barley. Barley has 264mg of phosphorus, while burrito has 45mg.
  • Barley is lower in sodium.

Food types used in this article are Barley, hulled and Fast foods, burrito, with beans.

Infographic

Barley vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +232.5%
Contains more PotassiumPotassium +50.2%
Contains more IronIron +73.1%
Contains more CopperCopper +186.2%
Contains more ZincZinc +295.7%
Contains more PhosphorusPhosphorus +486.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +385.8%
Contains more SeleniumSelenium +273.3%
Contains more CalciumCalcium +57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +122.8%
Contains more Vitamin B3Vitamin B3 +146.2%
Contains more Vitamin B6Vitamin B6 +127.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +226.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +110.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.28mg

All nutrients comparison - raw data values

Nutrient Barley Burrito DV% diff.
Fiber 17.3g 69%
Manganese 1.943mg 0.4mg 67%
Selenium 37.7µg 10.1µg 50%
Copper 0.498mg 0.174mg 36%
Phosphorus 264mg 45mg 31%
Vitamin B1 0.646mg 0.29mg 30%
Magnesium 133mg 40mg 22%
Vitamin B12 0µg 0.5µg 21%
Zinc 2.77mg 0.7mg 19%
Sodium 12mg 454mg 19%
Iron 3.6mg 2.08mg 19%
Vitamin B3 4.604mg 1.87mg 17%
Carbs 73.48g 32.92g 14%
Vitamin B6 0.318mg 0.14mg 14%
Vitamin B5 0.282mg 0.92mg 13%
Protein 12.48g 6.48g 12%
Saturated fat 0.482g 3.174g 12%
Calories 354kcal 206kcal 7%
Fats 2.3g 6.22g 6%
Folate 19µg 40µg 5%
Monounsaturated fat 0.295g 2.184g 5%
Choline 26.8mg 5%
Polyunsaturated fat 1.108g 0.551g 4%
Vitamin E 0.57mg 4%
Potassium 452mg 301mg 4%
Vitamin K 2.2µg 2%
Calcium 33mg 52mg 2%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 56.18g 32.92g N/A
Sugar 0.8g N/A
Vitamin A 1µg 0%
Vitamin B2 0.285mg 0.28mg 0%
Tryptophan 0.208mg 0.079mg 0%
Threonine 0.424mg 0.244mg 0%
Isoleucine 0.456mg 0.27mg 0%
Leucine 0.848mg 0.504mg 0%
Lysine 0.465mg 0.343mg 0%
Methionine 0.24mg 0.107mg 0%
Phenylalanine 0.7mg 0.351mg 0%
Valine 0.612mg 0.319mg 0%
Histidine 0.281mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +92.6%
Contains more CarbsCarbs +123.2%
Contains more OtherOther +24.3%
Contains more FatsFats +170.4%
Contains more WaterWater +456.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +101.1%
Contains more Mono. FatMonounsaturated fat +640.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.