Barley vs. Caper — In-Depth Nutrition Comparison
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How are barley and caper different?
- Barley is higher than caper in manganese, selenium, fiber, vitamin B1, phosphorus, vitamin B3, iron, magnesium, and vitamin B6.
- Caper covers your daily need for sodium, 102% more than barley.
- Barley contains 36 times more vitamin B1 than caper. Barley contains 0.646mg of vitamin B1, while caper contains 0.018mg.
- Barley is lower in sodium.
Barley, hulled and Capers, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +303% |
| Contains more PotassiumPotassium | +1030% |
| Contains more IronIron | +115.6% |
| Contains more CopperCopper | +33.2% |
| Contains more ZincZinc | +765.6% |
| Contains more PhosphorusPhosphorus | +2540% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2391% |
| Contains more SeleniumSelenium | +3041.7% |
| Contains more CalciumCalcium | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3488.9% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +606.1% |
| Contains more Vitamin B5Vitamin B5 | +944.4% |
| Contains more Vitamin B6Vitamin B6 | +1282.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +54.4% |
| Contains more Vitamin KVitamin K | +1018.2% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 2348mg | 102% |
| Manganese | 1.943mg | 0.078mg | 81% |
| Selenium | 37.7µg | 1.2µg | 66% |
| Fiber | 17.3g | 3.2g | 56% |
| Vitamin B1 | 0.646mg | 0.018mg | 52% |
| Phosphorus | 264mg | 10mg | 36% |
| Vitamin B3 | 4.604mg | 0.652mg | 25% |
| Magnesium | 133mg | 33mg | 24% |
| Iron | 3.6mg | 1.67mg | 24% |
| Vitamin B6 | 0.318mg | 0.023mg | 23% |
| Carbs | 73.48g | 4.89g | 23% |
| Zinc | 2.77mg | 0.32mg | 22% |
| Protein | 12.48g | 2.36g | 20% |
| Vitamin K | 2.2µg | 24.6µg | 19% |
| Calories | 354kcal | 23kcal | 17% |
| Copper | 0.498mg | 0.374mg | 14% |
| Potassium | 452mg | 40mg | 12% |
| Vitamin B2 | 0.285mg | 0.139mg | 11% |
| Polyunsaturated fat | 1.108g | 0.304g | 5% |
| Vitamin B5 | 0.282mg | 0.027mg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin E | 0.57mg | 0.88mg | 2% |
| Fats | 2.3g | 0.86g | 2% |
| Choline | 6.5mg | 1% | |
| Monounsaturated fat | 0.295g | 0.063g | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Saturated fat | 0.482g | 0.233g | 1% |
| Folate | 19µg | 23µg | 1% |
| Calcium | 33mg | 40mg | 1% |
| Net carbs | 56.18g | 1.69g | N/A |
| Sugar | 0.8g | 0.41g | N/A |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +428.8% |
| Contains more FatsFats | +167.4% |
| Contains more CarbsCarbs | +1402.7% |
| Contains more WaterWater | +788.2% |
| Contains more OtherOther | +249.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +368.3% |
| Contains more Poly. FatPolyunsaturated fat | +264.5% |
| Contains less Sat. FatSaturated fat | -51.7% |