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  6. Barley vs. Cream cheese

Barley vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between barley and cream cheese

  • Cream cheese contains less manganese, fiber, copper, selenium, vitamin B1, iron, magnesium, and vitamin B3 than barley.
  • Cream cheese's daily need coverage for saturated fat is 99% higher.
  • The amount of saturated fat in barley is lower.
  • Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of barley is 28.

The food types used in this comparison are Barley, hulled and Cheese, cream.

Infographic

Barley vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +1377.8%
Contains more PotassiumPotassium +242.4%
Contains more IronIron +3172.7%
Contains more CopperCopper +2666.7%
Contains more ZincZinc +454%
Contains more PhosphorusPhosphorus +146.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +17563.6%
Contains more SeleniumSelenium +338.4%
Contains more CalciumCalcium +193.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +2708.7%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B3Vitamin B3 +4959.3%
Contains more Vitamin B6Vitamin B6 +467.9%
Contains more FolateFolate +111.1%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin EVitamin E +50.9%
Contains more Vitamin B5Vitamin B5 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.1µg

All nutrients comparison - raw data values

Nutrient Barley Cream cheese DV% diff.
Saturated fat 0.482g 20.213g 90%
Manganese 1.943mg 0.011mg 84%
Fiber 17.3g 0g 69%
Selenium 37.7µg 8.6µg 53%
Copper 0.498mg 0.018mg 53%
Vitamin B1 0.646mg 0.023mg 52%
Fats 2.3g 34.44g 49%
Iron 3.6mg 0.11mg 44%
Vitamin A 1µg 308µg 34%
Cholesterol 0mg 101mg 34%
Magnesium 133mg 9mg 30%
Vitamin B3 4.604mg 0.091mg 28%
Carbs 73.48g 5.52g 23%
Monounsaturated fat 0.295g 8.907g 22%
Phosphorus 264mg 107mg 22%
Zinc 2.77mg 0.5mg 21%
Vitamin B6 0.318mg 0.056mg 20%
Protein 12.48g 6.15g 13%
Sodium 12mg 314mg 13%
Potassium 452mg 132mg 9%
Vitamin B12 0µg 0.22µg 9%
Calcium 33mg 97mg 6%
Vitamin B5 0.282mg 0.517mg 5%
Choline 27.2mg 5%
Vitamin B2 0.285mg 0.23mg 4%
Folate 19µg 9µg 3%
Polyunsaturated fat 1.108g 1.483g 3%
Vitamin E 0.57mg 0.86mg 2%
Calories 354kcal 350kcal 0%
Net carbs 56.18g 5.52g N/A
Sugar 0.8g 3.76g N/A
Starch 0.35g 0%
Vitamin K 2.2µg 2.1µg 0%
Tryptophan 0.208mg 0.069mg 0%
Threonine 0.424mg 0.233mg 0%
Isoleucine 0.456mg 0.324mg 0%
Leucine 0.848mg 0.657mg 0%
Lysine 0.465mg 0.567mg 0%
Methionine 0.24mg 0.191mg 0%
Phenylalanine 0.7mg 0.291mg 0%
Valine 0.612mg 0.395mg 0%
Histidine 0.281mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +102.9%
Contains more CarbsCarbs +1231.2%
Contains more OtherOther +81.1%
Contains more FatsFats +1397.4%
Contains more WaterWater +457.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +2919.3%
Contains more Poly. FatPolyunsaturated fat +33.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.